Vegans enjoy numerous healthy benefits from the inside out. Fruits, nuts, seeds, and grains are much kinder to the planet than meat production. Chances are if you’ve chosen the vegan lifestyle, you are already aware of this.
The transition can be difficult, especially if the lifestyle and diet differs greatly from what you would normally eat or how you are accustomed to thinking about your food. The audio meditation below makes it easier for you to live the healthy life you want!
This script is perfect for you if:
-
You are new to the vegan lifestyle.
-
You are having difficulty sticking to this diet.
-
You are trying to improve your health.
-
You would like to make this transition easier (from your previous diet to vegan).
-
General encouragement for making a healthy choice.
Let me start by saying, you won’t find me dressed in monk-garb meditating on a mountaintop in Tibet, but you will find me practicing mindfulness and meditation effectively and successfully in my life!