Visualization is known to be a crucial step in improving your current status or accomplishing goals: ‘You must visualize the outcome.’ At some point you’ve used visualization for some major things in your life. You may have turned down a job…
Forgiveness is elusive. We believe we’ve forgiven someone (with or without their involvement in the process) and suddenly unresolved feelings arise. Boom! Back to square one! We question whether we’ve really forgiven at all if these feelings still linger. If…
Let me start by saying, you won’t find me dressed in monk-garb meditating on a mountaintop in Tibet, but you will find me practicing mindfulness and meditation effectively and successfully in my life!
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