[Free meditation this week- for negative thoughts and feelings.] I love comedy! This may date me, but my early favorites were Eddie Murphy and Chevy Chase. I’d sneak into the downstairs closet, adjacent from our only TV in the house,…
Kindness burnout? Is there such a thing? Yes. There’s a right and wrong way to do kindness. Let me tell you a story about a kind-hearted little boy. A little nervous about attending a new school, he decided to help…
Let me start by saying, you won’t find me dressed in monk-garb meditating on a mountaintop in Tibet, but you will find me practicing mindfulness and meditation effectively and successfully in my life!
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