Guided Meditation: Covid Stress Reset
It’s time to dust off the stress from the past few months and reset…reset our internal systems, undo the damage from any stress effects due to the coronavirus and however it’s impacted you. It’s time to repair, regenerate, and renew…
Let me start by saying, you won’t find me dressed in monk-garb meditating on a mountaintop in Tibet, but you will find me practicing mindfulness and meditation effectively and successfully in my life!