Faith-Based Meditation
There may come a time when all of your usual stress-reduction tools aren’t enough; when you’ve amped up your meditation, your health and self care practices but anxiety, overwhelm, and worries still persist. That’s been me during the spread of the coronavirus in my…
Let me start by saying, you won’t find me dressed in monk-garb meditating on a mountaintop in Tibet, but you will find me practicing mindfulness and meditation effectively and successfully in my life!