Having Difficulty Relaxing? Try These Tips!
Picture this…20+ kids (6 and under) at a birthday party. Diapers, dads, and delusions of everything running smoothly! Recipe for disaster. This weekend I was at a 6 yr. old’s birthday party. Most of the parents there had babies and toddlers plus…
Let me start by saying, you won’t find me dressed in monk-garb meditating on a mountaintop in Tibet, but you will find me practicing mindfulness and meditation effectively and successfully in my life!