Self-Improvement: Healthy Boundaries
Cautionary tale: When I had my first baby, I took 10 weeks off from work to be with my precious bundle of joy. Since I was off from work, I figured I would take my baby girl with me to sleep at…
A Different Way Of Managing Your Triggers
We’re always looking for a better way to turn our troubles into triumphs whether that’s finding the best diet to fulfill our health goals or managing our pesky emotional triggers that transport us back to age 5, and we get stuck searching (or waiting) for the perfect…
How Mindfulness Can Improve Your Relationship
Your partner knows how to push your buttons. After all, you hired him/her to do exactly that! Whoa! What did I just say? WHY OUR PARTNER PUSHES OUR BUTTONS You chose your partner because they represent familiar; familiar pain, familiar emotions,…
Let me start by saying, you won’t find me dressed in monk-garb meditating on a mountaintop in Tibet, but you will find me practicing mindfulness and meditation effectively and successfully in my life!
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