October Meditation: Stop People Pleasing
People pleasing is one of the more subtle effects of trauma. It seems subtle because it’s widely accepted, and even encouraged, in our society, but it can become damaging. For women, it can look like extreme caregiving and fawning/pleasing behaviors….
Let me start by saying, you won’t find me dressed in monk-garb meditating on a mountaintop in Tibet, but you will find me practicing mindfulness and meditation effectively and successfully in my life!