How to Have an Enlightened Mindset
If you felt stuck in your life this last year, you’re not alone. It’s been a two steps forward, one step back, kind of year. We’re all sort of direction-less as we shift into a “new normal” or the “old…
How to Use Your Negative Thinking For Positive Outcomes
The people on this planet today, including you, come from a long line of negative thinkers. No, I’m not talking about your negative Aunt Nellie or grumpy Uncle Gus. You’re here because your ancestors had great survival instincts and a significant…
Self-Improvement: Healthy Boundaries
Cautionary tale: When I had my first baby, I took 10 weeks off from work to be with my precious bundle of joy. Since I was off from work, I figured I would take my baby girl with me to sleep at…
Video: The Most Difficult (and Rewarding) Thing About Meditation
Boring. That’s how my meditation went today. Sometimes I think I only continue meditating to achieve those rare instances of divine celestial satisfaction reserved for other-worldly meditations where I enter another dimension or something 🙂 It happens! Meditation is truly a grab-bag. You…
Let me start by saying, you won’t find me dressed in monk-garb meditating on a mountaintop in Tibet, but you will find me practicing mindfulness and meditation effectively and successfully in my life!
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