How to Have an Enlightened Mindset
If you felt stuck in your life this last year, you’re not alone. It’s been a two steps forward, one step back, kind of year. We’re all sort of direction-less as we shift into a “new normal”. Covid and politics…
What is Past Life Regression?
I landed on a grassy hill with a big thud in a tumble of laughter. I was exhausted from dancing and playing with a friend. I looked down at my feet, noticing the clunky men’s shoes, a size or two…
A Different Way Of Managing Your Triggers
We’re always looking for a better way to turn our troubles into triumphs whether that’s finding the best diet to fulfill our health goals or managing our pesky emotional triggers that transport us back to age 5, and we get stuck searching (or waiting) for the perfect…
What You Need To Know: The Subconscious Language of Your Dreams
Last week, my son woke up and promptly informed me that he had a nightmare. He’s 8 and with kids, there’s always this underlying tone of, ‘I told you so’ when they’ve had a nightmare. Because the obvious solution they bring to…
Let me start by saying, you won’t find me dressed in monk-garb meditating on a mountaintop in Tibet, but you will find me practicing mindfulness and meditation effectively and successfully in my life!
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