It’s mental health awareness month and nothing says mental health like TRIGGERS! All 4,489 triggers that get right on your last nerve each and every day! Here’s a fun Free Association exercise: When I say. “Masks”, what comes to mind?…
If you felt stuck in your life this last year, you’re not alone. It’s been a two steps forward, one step back, kind of year. We’re all sort of direction-less as we shift into a “new normal” or the “old…
I landed on a grassy hill with a big thud in a tumble of laughter. I was exhausted from dancing and playing with a friend. I looked down at my feet, noticing the clunky men’s shoes, a size or two…
We’re always looking for a better way to turn our troubles into triumphs whether that’s finding the best diet to fulfill our health goals or managing our pesky emotional triggers that transport us back to age 5, and we get stuck searching (or waiting) for the perfect…
Let me start by saying, you won’t find me dressed in monk-garb meditating on a mountaintop in Tibet, but you will find me practicing mindfulness and meditation effectively and successfully in my life!
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