All is Calm: Improve Your Sleep
NEWS: Lots of Free stuff + a new guided meditation + 50% off hypnosis sessions in January] I used to be super impatient until I made up my mind one day, this was no way to live! I realized that…
Fast Relief For Your Triggers!
It’s mental health awareness month and nothing says mental health like TRIGGERS! All 4,489 triggers that get right on your last nerve each and every day! Here’s a fun Free Association exercise: When I say. “Masks”, what comes to mind?…
How to Have an Enlightened Mindset
If you felt stuck in your life this last year, you’re not alone. It’s been a two steps forward, one step back, kind of year. We’re all sort of direction-less as we shift into a “new normal” or the “old…
What is Past Life Regression?
I landed on a grassy hill with a big thud in a tumble of laughter. I was exhausted from dancing and playing with a friend. I looked down at my feet, noticing the clunky men’s shoes, a size or two…
Let me start by saying, you won’t find me dressed in monk-garb meditating on a mountaintop in Tibet, but you will find me practicing mindfulness and meditation effectively and successfully in my life!
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