‘Tis the season for triggers. Whatever your stress triggers are, there’s nothing like the holidays to amplify them. So much of the stress and tension we experience comes from our own mind, and more specifically our habitual responses. However, doing…
Visualization is known to be a crucial step in improving your current status or accomplishing goals: ‘You must visualize the outcome.’ At some point you’ve used visualization for some major things in your life. You may have turned down a job…
Let me start by saying, you won’t find me dressed in monk-garb meditating on a mountaintop in Tibet, but you will find me practicing mindfulness and meditation effectively and successfully in my life!
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