Warning: The First 5 Minutes Of Meditation Are Torture
Have you ever heard, “Two minutes of meditation is enough”, especially for beginners or… “Just start with 5 minutes”? Even cookies take longer to bake! Let’s get clear- 2-5 minutes is not enough. You want a nice golden cookie and dear baby Jesus…
Let me start by saying, you won’t find me dressed in monk-garb meditating on a mountaintop in Tibet, but you will find me practicing mindfulness and meditation effectively and successfully in my life!