Heal Your Inner Child- Free Guided Meditation
People need support during the holidays! Holidays can be as stressful as they are cheerful…mostly overwhelming with flurries of nostalgia and a dash of family feuds, give or take. This can be a recipe for disaster so we need to be…
Let me start by saying, you won’t find me dressed in monk-garb meditating on a mountaintop in Tibet, but you will find me practicing mindfulness and meditation effectively and successfully in my life!