Holiday Healing + Guided Meditation
I wanted to share a recent WIN for me! ‘Tis the season to be around more people and family than usual perhaps for most of us. I like to see that as an opportunity for growth. It was Ram Dass…
October News: Therapeutic Journal + Meditation
[Free Downloads: Therapeutic Journal + Guided Meditations] Self-awareness is this month’s theme! To know thyself is hands-down the most effective way to navigate life. This month, I’m offering you tips and tools (Therapeutic Journal Download and Guided Meditation) to get…
Holiday Hypnosis and Guided Meditations
‘Tis the season for triggers. Whatever your stress triggers are, there’s nothing like the holidays to amplify them. So much of the stress and tension we experience comes from our own mind, and more specifically our habitual responses. However, doing…
Heal Your Inner Child- Free Guided Meditation
People need support during the holidays! Holidays can be as stressful as they are cheerful…mostly overwhelming with flurries of nostalgia and a dash of family feuds, give or take. This can be a recipe for disaster so we need to be…
Let me start by saying, you won’t find me dressed in monk-garb meditating on a mountaintop in Tibet, but you will find me practicing mindfulness and meditation effectively and successfully in my life!
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