How to Have an Enlightened Mindset
If you felt stuck in your life this last year, you’re not alone. It’s been a two steps forward, one step back, kind of year. We’re all sort of direction-less as we shift into a “new normal” or the “old…
Guided Meditation: Connect With Your Higher Self
Why is it important to connect with your higher self? Politics. OK, not exactly. Lately I can’t help but notice how wrapped up in the news people are. People are fearful and overwhelmed. Understandably. They’re sort of living on this lower…
Let me start by saying, you won’t find me dressed in monk-garb meditating on a mountaintop in Tibet, but you will find me practicing mindfulness and meditation effectively and successfully in my life!
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