Kindness Burnout
Kindness burnout? Is there such a thing? Yes. There’s a right and wrong way to do kindness. Let me tell you a story about a kind-hearted little boy. A little nervous about attending a new school, he decided to help…
Heal Your Inner Child- Free Guided Meditation
People need support during the holidays! Holidays can be as stressful as they are cheerful…mostly overwhelming with flurries of nostalgia and a dash of family feuds, give or take. This can be a recipe for disaster so we need to be…
Having Difficulty Relaxing? Try These Tips!
Picture this…20+ kids (6 and under) at a birthday party. Diapers, dads, and delusions of everything running smoothly! Recipe for disaster. This weekend I was at a 6 yr. old’s birthday party. Most of the parents there had babies and toddlers plus…
Featured Meditations
Let me start by saying, you won’t find me dressed in monk-garb meditating on a mountaintop in Tibet, but you will find me practicing mindfulness and meditation effectively and successfully in my life!
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