Try. Try again…blah, blah, blah. A lot of people “try” meditation, which means they believe they ultimately failed at meditation or they had a preconceived notion of meditation that didn’t match their experience. In the great words of Yoda (my…
There’ve been times in my life when the list of people I should forgive was longer than my to-do list. That’s pretty long if you know me. My to-do lists have lists! I don’t know one person who hasn’t struggled…
My husband and I recently celebrated our 14th anniversary. 14 years together is a lot to celebrate when we are miles apart in differences. It’s my belief that a healthy amount of differences keeps things fresh and interesting albeit challenging. For…
Kindness burnout? Is there such a thing? Yes. There’s a right and wrong way to do kindness. Let me tell you a story about a kind-hearted little boy. A little nervous about attending a new school, he decided to help…
Let me start by saying, you won’t find me dressed in monk-garb meditating on a mountaintop in Tibet, but you will find me practicing mindfulness and meditation effectively and successfully in my life!
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