It’s so hard to pause, breathe, and insert mindfulness into our everyday life when we can barely remember our keys before we head out the door. Mindfulness initially seems like some elusive force out there that only a Jedi has access to…
The #1 reason meditation is a kick ass self improvement tool… Mindfulness. Ohhhh I hear you groaning. But how does mindfulness equate to real world gains? Isn’t mindfulness just stopping to smell the roses? Nobody has time to stop and…
Thanks for joining me again this Monday for setting healthy boundaries. Last week I discussed how important boundaries are and how to set them. Read here: How To Set Healthy Boundaries. When it comes to boundaries, people are confused about what…
Try. Try again…blah, blah, blah. A lot of people “try” meditation, which means they believe they ultimately failed at meditation or they had a preconceived notion of meditation that didn’t match their experience. In the great words of Yoda (my…
Let me start by saying, you won’t find me dressed in monk-garb meditating on a mountaintop in Tibet, but you will find me practicing mindfulness and meditation effectively and successfully in my life!
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