Amidst the current chaos, everything seems backwards. What was once easy and automatic, such as a trip to the grocery store or hugging your friends, now takes conscious effort and consideration. With the virus threatening the economy and public health, a vast majority of…
Word on the street is New Year’s Resolutions fail by February. I can’t remember the last time I set one. I’ve done several other things instead, which I’ll share with you shortly – or scroll to the last half for…
Let me start by saying, you won’t find me dressed in monk-garb meditating on a mountaintop in Tibet, but you will find me practicing mindfulness and meditation effectively and successfully in my life!
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