End Sleep Issues the Mind-Body Way!
Why do so many people have sleep issues? I’m sure you’ve heard it all before- the usual culprits such as substances like sugar, caffeine, and alcohol disrupt your sleep. Duh! Or smart phone use at night wastes away precious zzz’s. That’s NOT…
Let me start by saying, you won’t find me dressed in monk-garb meditating on a mountaintop in Tibet, but you will find me practicing mindfulness and meditation effectively and successfully in my life!