Holiday Healing + Guided Meditation
I wanted to share a recent WIN for me! ‘Tis the season to be around more people and family than usual perhaps for most of us. I like to see that as an opportunity for growth. It was Ram Dass…
How To Release Triggers and Past Pain
‘I’m sorry’ sounds pretty harmless, right?! But ‘sorry’ is a trigger for me. I’ve never known why I hate (loathe!!!) sorry’s until this last week when I realized why it’s such a trigger. I was having a conversation with a…
Let me start by saying, you won’t find me dressed in monk-garb meditating on a mountaintop in Tibet, but you will find me practicing mindfulness and meditation effectively and successfully in my life!
More About Me