It’s so hard to pause, breathe, and insert mindfulness into our everyday life when we can barely remember our keys before we head out the door. Mindfulness initially seems like some elusive force out there that only a Jedi has access to…
Do you feel safe in this world? I’m not talking about the sick feeling in the pit of your stomach after watching the news where its portrayed that the world may or may not go to hell in a hand…
People need support during the holidays! Holidays can be as stressful as they are cheerful…mostly overwhelming with flurries of nostalgia and a dash of family feuds, give or take. This can be a recipe for disaster so we need to be…
Let me start by saying, you won’t find me dressed in monk-garb meditating on a mountaintop in Tibet, but you will find me practicing mindfulness and meditation effectively and successfully in my life!
More About Me