We’re always looking for a better way to turn our troubles into triumphs whether that’s finding the best diet to fulfill our health goals or managing our pesky emotional triggers that transport us back to age 5, and we get stuck searching (or waiting) for the perfect…
Thanks for joining me again this Monday for setting healthy boundaries. Last week I discussed how important boundaries are and how to set them. Read here: How To Set Healthy Boundaries. When it comes to boundaries, people are confused about what…
My husband and I recently celebrated our 14th anniversary. 14 years together is a lot to celebrate when we are miles apart in differences. It’s my belief that a healthy amount of differences keeps things fresh and interesting albeit challenging. For…
Let me start by saying, you won’t find me dressed in monk-garb meditating on a mountaintop in Tibet, but you will find me practicing mindfulness and meditation effectively and successfully in my life!
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