Hi Friends,
I recently had the pleasure to speak with Jennifer Mitchell of Spark People, an EXTENSIVE lifestyle and wellness publication. We talked about my favorite subject: Meditation.
It was wonderful speaking to someone who was very interested in how different types of meditation can produce different lifestyle results. At first glance, meditation can seem quite simple…and it is, but we are a fast-paced, instant-results type of culture so that adds in the element of choosing the best meditation practice for you so that you get the fastest and most beneficial results.
The information though can be quite overwhelming. So how does someone choose?
I recommend reading about the various types then trying 3 intermittently throughout the week.
Interested in what type of meditation is right for you? Read this article I appeared in: “Which Type of Meditation Practice Is Right For You?”
Thanks friends for supporting Inspired Meditations
Laura
If you would like to reach out to me for article or media appearances and collaborations, please contact me here.
Let me start by saying, you won’t find me dressed in monk-garb meditating on a mountaintop in Tibet, but you will find me practicing mindfulness and meditation effectively and successfully in my life!