Holiday Hypnosis and Guided...
‘Tis the season for triggers. Whatever your stress triggers are, there’s...
14Guided Meditation:...
It’s so hard to pause, breathe, and insert mindfulness into our everyday life when...
00How Mindfulness Can Improve...
Your partner knows how to push your buttons. After all, you hired him/her to do exactly...
00Here’s One Benefit of...
The #1 reason meditation is a kick ass self improvement tool… Mindfulness. Ohhhh I...
00Guided Meditation: Setting...
Thanks for joining me again this Monday for setting healthy boundaries. Last week I...
00How To Set Healthy Boundaries
Do whatever it takes. Do whatever you can for people…for the ones you love. This...
04Guided Meditation: Clarity...
You probably already know that focus and dedication lead to accomplishing goals...
103 Types of Meditation For The...
Try. Try again…blah, blah, blah. A lot of people “try” meditation,...
00Guided Meditation: Meditation...
“Meditation is not an escape; it is a serene encounter with reality.” ...
00Does Meditation Make You a...
Does meditation make you a better person? The verdict is still out 😉 Actually I...
14Finally Achieve Forgiveness
There’ve been times in my life when the list of people I should forgive was longer...
12When Other People Don’t...
My husband and I recently celebrated our 14th anniversary. 14 years together is a lot to...
00How Meditation Helps You...
Do you find yourself having a negative attitude about your negative thoughts which makes...
00Healing Family Trauma (Part
“Dad, can you tell the nurse what you want for dinner?” I asked my dad. He...
02How To Make Healthy Lifestyle...
Coming from where I’m from… There’s an outdated rap song that sheds...
02What Is Transcendental...
Transcendental meditation is described as a powerful key to unlock your inner potential...
00Heal Your Inner Child- Free...
People need support during the holidays! Holidays can be as stressful as they are...
10Having Difficulty Relaxing?...
Picture this…20+ kids (6 and under) at a birthday party. Diapers, dads, and...
00LinkedIn Friends
Hi there, I spend a lot of my social media time on LinkedIn. It’s a great group of...
00Spark People Article
Hi Friends, I recently had the pleasure to speak with Jennifer Mitchell of Spark People,...
00Hubpages Articles
Hi, all. A lot of freelancers and entrepreneurs contact me about how I started. Well,...
00Forbes Article
Hello friends, I’m always thrilled to be a part of the growing meditation movement. It...
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