How to Have an Enlightened...
If you felt stuck in your life this last year, you’re not alone. It’s been a...
10How To Get Results With...
Can you really get results from simply sitting and breathing? People quit meditation...
00What is Past Life Regression?
I landed on a grassy hill with a big thud in a tumble of laughter. I was exhausted from...
40How to Use Your Negative...
The people on this planet today, including you, come from a long line of negative...
20Mindfulness for Over-Thinkers...
Over-thinkers and overly busy people are near and dear to my heart- it’s my default...
226 Subconscious Journaling...
Until last year, I viewed journaling as a very adolescent, even juvenile thing to do. I...
42What Do You REALLY Want?
I was 25 when I learned how to NOT get what I want, and why that was one of the best...
10What Is Hypnosis And How Can...
Have you ever had a moment where you’ve said something or did something and thought...
10Self-Improvement: Healthy...
Cautionary tale: When I had my first baby, I took 10 weeks off from work to be with my...
10What You Need To Know: The...
Last week, my son woke up and promptly informed me that he had a nightmare. He’s...
74Guided Meditation: Covid...
It’s time to dust off the stress from the past few months and reset…reset our...
00The Importance of Ritual and...
The most important thing in a crisis is distinguishing between what is in your control...
10Faith-Based Meditation
There may come a time when all of your usual stress-reduction tools aren’t...
12The Law of Attraction and...
THE LAW OF FEAR: ‘I don’t want to be fat’. ‘I don’t want to smoke’. ‘I...
145 Ways To Communicate With...
We have insight. Incredible insight. About 88% of it is in your subconscious, and I want...
22Holiday Hypnosis and Guided...
‘Tis the season for triggers. Whatever your stress triggers are, there’s...
24Guided Meditation:...
It’s so hard to pause, breathe, and insert mindfulness into our everyday life when...
00How Mindfulness Can Improve...
Your partner knows how to push your buttons. After all, you hired him/her to do exactly...
00Here’s One Benefit of...
The #1 reason meditation is a kick ass self improvement tool… Mindfulness. Ohhhh I...
00Guided Meditation: Setting...
Thanks for joining me again this Monday for setting healthy boundaries. Last week I...
00How To Set Healthy Boundaries
Do whatever it takes. Do whatever you can for people…for the ones you love. This...
04Guided Meditation: Clarity...
You probably already know that focus and dedication lead to accomplishing goals...
103 Types of Meditation For The...
Try. Try again…blah, blah, blah. A lot of people “try” meditation,...
00Guided Meditation: Meditation...
“Meditation is not an escape; it is a serene encounter with reality.” ...
00Does Meditation Make You a...
Does meditation make you a better person? The verdict is still out 😉 Actually I...
14Finally Achieve Forgiveness
There’ve been times in my life when the list of people I should forgive was longer...
12When Other People Don’t...
My husband and I recently celebrated our 14th anniversary. 14 years together is a lot to...
00How Meditation Helps You...
Do you find yourself having a negative attitude about your negative thoughts which makes...
00Healing Family Trauma (Part
“Dad, can you tell the nurse what you want for dinner?” I asked my dad. He...
02How To Make Healthy Lifestyle...
Coming from where I’m from… There’s an outdated rap song that sheds...
02What Is Transcendental...
Transcendental meditation is described as a powerful key to unlock your inner potential...
00Heal Your Inner Child- Free...
People need support during the holidays! Holidays can be as stressful as they are...
10Having Difficulty Relaxing?...
Picture this…20+ kids (6 and under) at a birthday party. Diapers, dads, and...
00LinkedIn Friends
Hi there, I spend a lot of my social media time on LinkedIn. It’s a great group of...
00Spark People Article
Hi Friends, I recently had the pleasure to speak with Jennifer Mitchell of Spark People,...
00Hubpages Articles
Hi, all. A lot of freelancers and entrepreneurs contact me about how I started. Well,...
00Forbes Article
Hello friends, I’m always thrilled to be a part of the growing meditation movement. It...
00