How to Use Your Negative...
The people on this planet today, including you, come from a long line of negative...
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Mindfulness for Over-Thinkers...
Over-thinkers and overly busy people are near and dear to my heart- it’s my default...
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6 Subconscious Journaling...
Until last year, I viewed journaling as a very adolescent, even juvenile thing to do. I...
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What Do You REALLY Want?
I was 25 when I learned how to NOT get what I want, and why that was one of the best...
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What Is Hypnosis And How Can...
Have you ever had a moment where you’ve said something or did something and thought...
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Self-Improvement: Healthy...
Cautionary tale: When I had my first baby, I took 10 weeks off from work to be with my...
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What You Need To Know: The...
Last week, my son woke up and promptly informed me that he had a nightmare. He’s...
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Guided Meditation: Covid...
It’s time to dust off the stress from the past few months and reset…reset our...
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The Importance of Ritual and...
The most important thing in a crisis is distinguishing between what is in your control...
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Faith-Based Meditation
There may come a time when all of your usual stress-reduction tools aren’t...
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The Law of Attraction and...
THE LAW OF FEAR: ‘I don’t want to be fat’. ‘I don’t want to smoke’. ‘I...
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5 Ways To Communicate With...
We have insight. Incredible insight. About 88% of it is in your subconscious, and I want...
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Holiday Hypnosis and Guided...
‘Tis the season for triggers. Whatever your stress triggers are, there’s...
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Guided Meditation:...
It’s so hard to pause, breathe, and insert mindfulness into our everyday life when...
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How Mindfulness Can Improve...
Your partner knows how to push your buttons. After all, you hired him/her to do exactly...
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Here’s One Benefit of...
The #1 reason meditation is a kick ass self improvement tool… Mindfulness. Ohhhh I...
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Guided Meditation: Setting...
Thanks for joining me again this Monday for setting healthy boundaries. Last week I...
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How To Set Healthy Boundaries
Do whatever it takes. Do whatever you can for people…for the ones you love. This...
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Guided Meditation: Clarity...
You probably already know that focus and dedication lead to accomplishing goals...
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3 Types of Meditation For The...
Try. Try again…blah, blah, blah. A lot of people “try” meditation,...
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Guided Meditation: Meditation...
“Meditation is not an escape; it is a serene encounter with reality.” ...
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Does Meditation Make You a...
Does meditation make you a better person? The verdict is still out 😉 Actually I...
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Finally Achieve Forgiveness
There’ve been times in my life when the list of people I should forgive was longer...
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When Other People Don’t...
My husband and I recently celebrated our 14th anniversary. 14 years together is a lot to...
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How Meditation Helps You...
Do you find yourself having a negative attitude about your negative thoughts which makes...
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Healing Family Trauma (Part
“Dad, can you tell the nurse what you want for dinner?” I asked my dad. He...
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How To Make Healthy Lifestyle...
Coming from where I’m from… There’s an outdated rap song that sheds...
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What Is Transcendental...
Transcendental meditation is described as a powerful key to unlock your inner potential...
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Heal Your Inner Child- Free...
People need support during the holidays! Holidays can be as stressful as they are...
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Having Difficulty Relaxing?...
Picture this…20+ kids (6 and under) at a birthday party. Diapers, dads, and...
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LinkedIn Friends
Hi there, I spend a lot of my social media time on LinkedIn. It’s a great group of...
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Spark People Article
Hi Friends, I recently had the pleasure to speak with Jennifer Mitchell of Spark People,...
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Hubpages Articles
Hi, all. A lot of freelancers and entrepreneurs contact me about how I started. Well,...
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Forbes Article
Hello friends, I’m always thrilled to be a part of the growing meditation movement. It...
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