Heal From Hidden Trauma...
From the time we’re small, we’re asked, What do you want to be when you grow...
10
Understand and Transform Your...
[Free meditation this week- for negative thoughts and feelings.] I love comedy! This may...
30
Fast Relief For Your
It’s mental health awareness month and nothing says mental health like TRIGGERS!...
20
How to Have an Enlightened...
If you felt stuck in your life this last year, you’re not alone. It’s been a...
30
How To Get Results With...
Can you really get results from simply sitting and breathing? People quit meditation...
10
What is Past Life Regression?
I landed on a grassy hill with a big thud in a tumble of laughter. I was exhausted from...
40
How to Use Your Negative...
The people on this planet today, including you, come from a long line of negative...
20
Mindfulness for Over-Thinkers...
Over-thinkers and overly busy people are near and dear to my heart- it’s my default...
22
6 Subconscious Journaling...
Until last year, I viewed journaling as a very adolescent, even juvenile thing to do. I...
52
What Do You REALLY Want?
I was 25 when I learned how to NOT get what I want, and why that was one of the best...
10
What Is Hypnosis And How Can...
Have you ever had a moment where you’ve said something or did something and thought...
10
Self-Improvement: Healthy...
Cautionary tale: When I had my first baby, I took 10 weeks off from work to be with my...
10
What You Need To Know: The...
Last week, my son woke up and promptly informed me that he had a nightmare. He’s...
84
Guided Meditation: Covid...
It’s time to dust off the stress from the past few months and reset…reset our...
00
The Importance of Ritual and...
The most important thing in a crisis is distinguishing between what is in your control...
10
Faith-Based Meditation
There may come a time when all of your usual stress-reduction tools aren’t...
12
The Law of Attraction and...
THE LAW OF FEAR: ‘I don’t want to be fat’. ‘I don’t want to smoke’. ‘I...
14
5 Ways To Communicate With...
We have insight. Incredible insight. About 88% of it is in your subconscious, and I want...
22
Holiday Hypnosis and Guided...
‘Tis the season for triggers. Whatever your stress triggers are, there’s...
24
Guided Meditation:...
It’s so hard to pause, breathe, and insert mindfulness into our everyday life when...
00
How Mindfulness Can Improve...
Your partner knows how to push your buttons. After all, you hired him/her to do exactly...
00
Here’s One Benefit of...
The #1 reason meditation is a kick ass self improvement tool… Mindfulness. Ohhhh I...
00
Guided Meditation: Setting...
Thanks for joining me again this Monday for setting healthy boundaries. Last week I...
00
How To Set Healthy Boundaries
Do whatever it takes. Do whatever you can for people…for the ones you love. This...
04
Guided Meditation: Clarity...
You probably already know that focus and dedication lead to accomplishing goals...
10
3 Types of Meditation For The...
Try. Try again…blah, blah, blah. A lot of people “try” meditation,...
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Guided Meditation: Meditation...
“Meditation is not an escape; it is a serene encounter with reality.” ...
00
Does Meditation Make You a...
Does meditation make you a better person? The verdict is still out 😉 Actually I...
14
Finally Achieve Forgiveness
There’ve been times in my life when the list of people I should forgive was longer...
12
When Other People Don’t...
My husband and I recently celebrated our 14th anniversary. 14 years together is a lot to...
00
How Meditation Helps You...
Do you find yourself having a negative attitude about your negative thoughts which makes...
00
Healing Family Trauma (Part
“Dad, can you tell the nurse what you want for dinner?” I asked my dad. He...
02
How To Make Healthy Lifestyle...
Coming from where I’m from… There’s an outdated rap song that sheds...
02
What Is Transcendental...
Transcendental meditation is described as a powerful key to unlock your inner potential...
00
Heal Your Inner Child- Free...
People need support during the holidays! Holidays can be as stressful as they are...
10
Having Difficulty Relaxing?...
Picture this…20+ kids (6 and under) at a birthday party. Diapers, dads, and...
00
LinkedIn Friends
Hi there, I spend a lot of my social media time on LinkedIn. It’s a great group of...
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Spark People Article
Hi Friends, I recently had the pleasure to speak with Jennifer Mitchell of Spark People,...
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Hubpages Articles
Hi, all. A lot of freelancers and entrepreneurs contact me about how I started. Well,...
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Forbes Article
Hello friends, I’m always thrilled to be a part of the growing meditation movement. It...
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