NOVEMBER 16, 2019

Guided Meditation:...

It’s so hard to pause, breathe, and insert mindfulness into our everyday life when...

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NOVEMBER 13, 2019

How Mindfulness Can Improve...

Your partner knows how to push your buttons. After all, you hired him/her to do exactly...

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NOVEMBER 5, 2019

Here’s One Benefit of...

The #1 reason meditation is a kick ass self improvement tool… Mindfulness. Ohhhh I...

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NOVEMBER 3, 2019

Guided Meditation: Setting...

Thanks for joining me again this Monday for setting healthy boundaries. Last week I...

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OCTOBER 28, 2019

How To Set Healthy Boundaries

Do whatever it takes. Do whatever you can for people…for the ones you love. This...

4

OCTOBER 21, 2019

Guided Meditation: Clarity...

You probably already know that focus and dedication lead to accomplishing goals...

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OCTOBER 11, 2019

3 Types of Meditation For The...

Try. Try again…blah, blah, blah. A lot of people “try” meditation,...

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OCTOBER 6, 2019

Guided Meditation: Meditation...

“Meditation is not an escape; it is a serene encounter with reality.”   ...

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SEPTEMBER 29, 2019

Does Meditation Make You a...

Does meditation make you a better person? The verdict is still out 😉 Actually I...

4

SEPTEMBER 12, 2019

Finally Achieve Forgiveness

There’ve been times in my life when the list of people I should forgive was longer...

2

AUGUST 21, 2019

How To Use a Mantra For a...

I know we’re not supposed to “judge” our time in meditation, but...

2

AUGUST 7, 2019

When Other People Don’t...

My husband and I recently celebrated our 14th anniversary. 14 years together is a lot to...

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AUGUST 2, 2019

How Meditation Helps You...

Do you find yourself having a negative attitude about your negative thoughts which makes...

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JULY 18, 2019

Healing Family Trauma (Part

“Dad, can you tell the nurse what you want for dinner?” I asked my dad. He...

2

MAY 9, 2019

How To Make Healthy Lifestyle...

Coming from where I’m from… There’s an outdated rap song that sheds...

2

APRIL 27, 2019

What Is Transcendental...

Transcendental meditation is described as a powerful key to unlock your inner potential...

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NOVEMBER 21, 2018

Heal Your Inner Child- Free...

People need support during the holidays! Holidays can be as stressful as they are...

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OCTOBER 15, 2018

Having Difficulty Relaxing?...

Picture this…20+ kids (6 and under) at a birthday party. Diapers, dads, and...

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MAY 21, 2018

LinkedIn Friends

Hi there, I spend a lot of my social media time on LinkedIn. It’s a great group of...

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APRIL 21, 2018

Spark People Article

Hi Friends, I recently had the pleasure to speak with Jennifer Mitchell of Spark People,...

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FEBRUARY 15, 2018

Hubpages Articles

Hi, all. A lot of freelancers and entrepreneurs contact me about how I started. Well,...

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JANUARY 15, 2018

Forbes Article

Hello friends, I’m always thrilled to be a part of the growing meditation movement. It...

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