DECEMBER 21, 2022

All is Calm: Improve Your...

NEWS: Lots of Free stuff + a new guided meditation + 50% off hypnosis sessions in...

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DECEMBER 9, 2022

Holiday Healing + Guided...

I wanted to share a recent WIN for me! ‘Tis the season to be around more people and...

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OCTOBER 15, 2022

October Meditation: Stop...

People pleasing is one of the more subtle effects of trauma. It seems subtle because...

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AUGUST 14, 2022

Living in The Past…

[NEW Guided Meditations for you! Look into your past and future!] Time is an illusion!...

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JULY 5, 2022

To Forgive or Not to...

Do you need to forgive to heal and move on? [Included: Free Loving-kindness Guided...

2

JANUARY 4, 2022

New Year News! The Fortune...

Can you change your life with strategies like affirmations, Law of Attraction, and...

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NOVEMBER 29, 2021

Holiday NEWS: !!!Burnout!!!...

Burnout occurs when we’re not open to allowing, receiving, surrendering, and...

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OCTOBER 3, 2021

October News: Therapeutic...

[Free Downloads: Therapeutic Journal + Guided Meditations] Self-awareness is this...

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JULY 15, 2021

Heal From Hidden Trauma...

From the time we’re small, we’re asked, What do you want to be when you grow...

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JUNE 10, 2021

Understand and Transform Your...

[Free meditation this week- for negative thoughts and feelings.] I love comedy! This may...

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MAY 2, 2021

Fast Relief For Your

It’s mental health awareness month and nothing says mental health like TRIGGERS!...

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MARCH 7, 2021

How to Have an Enlightened...

If you felt stuck in your life this last year, you’re not alone. It’s been a...

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FEBRUARY 8, 2021

How To Get Results With...

Can you really get results from simply sitting and breathing? People quit meditation...

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JANUARY 1, 2021

The Ultimate Guide to...

I’m seriously over 2020, but it begs the question, ‘How the heck do we...

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DECEMBER 26, 2020

What is Past Life Regression?

I landed on a grassy hill with a big thud in a tumble of laughter. I was exhausted from...

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NOVEMBER 25, 2020

How to Use Your Negative...

The people on this planet today, including you, come from a long line of negative...

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OCTOBER 13, 2020

Mindfulness for Over-Thinkers...

Over-thinkers and overly busy people are near and dear to my heart- it’s my default...

2

SEPTEMBER 21, 2020

6 Subconscious Journaling...

Until last year, I viewed journaling as a very adolescent, even juvenile thing to do. I...

2

SEPTEMBER 7, 2020

What Do You REALLY Want?

I was 25 when I learned how to NOT get what I want, and why that was one of the best...

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JULY 20, 2020

What Is Hypnosis And How Can...

Have you ever had a moment where you’ve said something or did something and thought...

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JULY 8, 2020

Self-Improvement: Healthy...

Cautionary tale: When I had my first baby, I took 10 weeks off from work to be with my...

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MAY 24, 2020

What You Need To Know: The...

Last week, my son woke up and promptly informed me that he had a nightmare. He’s...

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MAY 14, 2020

Guided Meditation: Covid...

It’s time to dust off the stress from the past few months and reset…reset our...

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APRIL 17, 2020

The Importance of Ritual and...

The most important thing in a crisis is distinguishing between what is in your control...

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MARCH 8, 2020

Faith-Based Meditation

There may come a time when all of your usual stress-reduction tools aren’t...

2

JANUARY 18, 2020

The Law of Attraction and...

THE LAW OF FEAR: ‘I don’t want to be fat’. ‘I don’t want to smoke’. ‘I...

4

JANUARY 6, 2020

5 Ways To Communicate With...

We have insight. Incredible insight. About 88% of it is in your subconscious, and I want...

2

NOVEMBER 25, 2019

Holiday Hypnosis and Guided...

‘Tis the season for triggers. Whatever your stress triggers are, there’s...

4

NOVEMBER 16, 2019

Guided Meditation:...

It’s so hard to pause, breathe, and insert mindfulness into our everyday life when...

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NOVEMBER 13, 2019

How Mindfulness Can Improve...

Your partner knows how to push your buttons. After all, you hired him/her to do exactly...

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NOVEMBER 5, 2019

Here’s One Benefit of...

The #1 reason meditation is a kick ass self improvement tool… Mindfulness. Ohhhh I...

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NOVEMBER 3, 2019

Guided Meditation: Setting...

Thanks for joining me again this Monday for setting healthy boundaries. Last week I...

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OCTOBER 28, 2019

How To Set Healthy Boundaries

Do whatever it takes. Do whatever you can for people…for the ones you love. This...

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OCTOBER 21, 2019

Guided Meditation: Clarity...

You probably already know that focus and dedication lead to accomplishing goals...

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OCTOBER 11, 2019

3 Types of Meditation For The...

Try. Try again…blah, blah, blah. A lot of people “try” meditation,...

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OCTOBER 6, 2019

Guided Meditation: Meditation...

“Meditation is not an escape; it is a serene encounter with reality.”   ...

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SEPTEMBER 29, 2019

Does Meditation Make You a...

Does meditation make you a better person? The verdict is still out 😉 Actually I...

4

SEPTEMBER 12, 2019

Finally Achieve Forgiveness

There’ve been times in my life when the list of people I should forgive was longer...

2

AUGUST 21, 2019

How To Use a Mantra For a...

I know we’re not supposed to “judge” our time in meditation, but...

2

AUGUST 7, 2019

When Other People Don’t...

My husband and I recently celebrated our 14th anniversary. 14 years together is a lot to...

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AUGUST 2, 2019

How Meditation Helps You...

Do you find yourself having a negative attitude about your negative thoughts which makes...

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JULY 18, 2019

Healing Family Trauma (Part

“Dad, can you tell the nurse what you want for dinner?” I asked my dad. He...

2

MAY 9, 2019

How To Make Healthy Lifestyle...

Coming from where I’m from… There’s an outdated rap song that sheds...

2

APRIL 27, 2019

My Personal Experience with...

DISCLAIMER: I am not a Transcendental (TM) teacher or trainer. I am not affiliated with...

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NOVEMBER 21, 2018

Heal Your Inner Child- Free...

People need support during the holidays! Holidays can be as stressful as they are...

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OCTOBER 15, 2018

Having Difficulty Relaxing?...

Picture this…20+ kids (6 and under) at a birthday party. Diapers, dads, and...

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MAY 21, 2018

LinkedIn Friends

Hi there, I spend a lot of my social media time on LinkedIn. It’s a great group of...

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APRIL 21, 2018

Spark People Article

Hi Friends, I recently had the pleasure to speak with Jennifer Mitchell of Spark People,...

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FEBRUARY 15, 2018

Hubpages Articles

Hi, all. A lot of freelancers and entrepreneurs contact me about how I started. Well,...

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JANUARY 15, 2018

Forbes Article

Hello friends, I’m always thrilled to be a part of the growing meditation movement. It...

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