All is Calm: Improve Your...
NEWS: Lots of Free stuff + a new guided meditation + 50% off hypnosis sessions in...
00Holiday Healing + Guided...
I wanted to share a recent WIN for me! ‘Tis the season to be around more people and...
00October Meditation: Stop...
People pleasing is one of the more subtle effects of trauma. It seems subtle because...
20Living in The Past…
[NEW Guided Meditations for you! Look into your past and future!] Time is an illusion!...
20To Forgive or Not to...
Do you need to forgive to heal and move on? [Included: Free Loving-kindness Guided...
32New Year News! The Fortune...
Can you change your life with strategies like affirmations, Law of Attraction, and...
30Holiday NEWS: !!!Burnout!!!...
Burnout occurs when we’re not open to allowing, receiving, surrendering, and...
10October News: Therapeutic...
[Free Downloads: Therapeutic Journal + Guided Meditations] Self-awareness is this...
60Heal From Hidden Trauma...
From the time we’re small, we’re asked, What do you want to be when you grow...
20Understand and Transform Your...
[Free meditation this week- for negative thoughts and feelings.] I love comedy! This may...
30Fast Relief For Your
It’s mental health awareness month and nothing says mental health like TRIGGERS!...
20How to Have an Enlightened...
If you felt stuck in your life this last year, you’re not alone. It’s been a...
70How To Get Results With...
Can you really get results from simply sitting and breathing? People quit meditation...
10What is Past Life Regression?
I landed on a grassy hill with a big thud in a tumble of laughter. I was exhausted from...
80How to Use Your Negative...
The people on this planet today, including you, come from a long line of negative...
20Mindfulness for Over-Thinkers...
Over-thinkers and overly busy people are near and dear to my heart- it’s my default...
226 Subconscious Journaling...
Until last year, I viewed journaling as a very adolescent, even juvenile thing to do. I...
52What Do You REALLY Want?
I was 25 when I learned how to NOT get what I want, and why that was one of the best...
10What Is Hypnosis And How Can...
Have you ever had a moment where you’ve said something or did something and thought...
10Self-Improvement: Healthy...
Cautionary tale: When I had my first baby, I took 10 weeks off from work to be with my...
10What You Need To Know: The...
Last week, my son woke up and promptly informed me that he had a nightmare. He’s...
94Guided Meditation: Covid...
It’s time to dust off the stress from the past few months and reset…reset our...
00The Importance of Ritual and...
The most important thing in a crisis is distinguishing between what is in your control...
10Faith-Based Meditation
There may come a time when all of your usual stress-reduction tools aren’t...
12The Law of Attraction and...
THE LAW OF FEAR: ‘I don’t want to be fat’. ‘I don’t want to smoke’. ‘I...
145 Ways To Communicate With...
We have insight. Incredible insight. About 88% of it is in your subconscious, and I want...
22Holiday Hypnosis and Guided...
‘Tis the season for triggers. Whatever your stress triggers are, there’s...
24Guided Meditation:...
It’s so hard to pause, breathe, and insert mindfulness into our everyday life when...
00How Mindfulness Can Improve...
Your partner knows how to push your buttons. After all, you hired him/her to do exactly...
00Here’s One Benefit of...
The #1 reason meditation is a kick ass self improvement tool… Mindfulness. Ohhhh I...
00Guided Meditation: Setting...
Thanks for joining me again this Monday for setting healthy boundaries. Last week I...
00How To Set Healthy Boundaries
Do whatever it takes. Do whatever you can for people…for the ones you love. This...
04Guided Meditation: Clarity...
You probably already know that focus and dedication lead to accomplishing goals...
103 Types of Meditation For The...
Try. Try again…blah, blah, blah. A lot of people “try” meditation,...
00Guided Meditation: Meditation...
“Meditation is not an escape; it is a serene encounter with reality.” ...
00Does Meditation Make You a...
Does meditation make you a better person? The verdict is still out 😉 Actually I...
14Finally Achieve Forgiveness
There’ve been times in my life when the list of people I should forgive was longer...
12When Other People Don’t...
My husband and I recently celebrated our 14th anniversary. 14 years together is a lot to...
00How Meditation Helps You...
Do you find yourself having a negative attitude about your negative thoughts which makes...
00Healing Family Trauma (Part
“Dad, can you tell the nurse what you want for dinner?” I asked my dad. He...
02How To Make Healthy Lifestyle...
Coming from where I’m from… There’s an outdated rap song that sheds...
02My Personal Experience with...
DISCLAIMER: I am not a Transcendental (TM) teacher or trainer. I am not affiliated with...
00Heal Your Inner Child- Free...
People need support during the holidays! Holidays can be as stressful as they are...
10Having Difficulty Relaxing?...
Picture this…20+ kids (6 and under) at a birthday party. Diapers, dads, and...
00LinkedIn Friends
Hi there, I spend a lot of my social media time on LinkedIn. It’s a great group of...
00Spark People Article
Hi Friends, I recently had the pleasure to speak with Jennifer Mitchell of Spark People,...
00Hubpages Articles
Hi, all. A lot of freelancers and entrepreneurs contact me about how I started. Well,...
00Forbes Article
Hello friends, I’m always thrilled to be a part of the growing meditation movement. It...
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