DECEMBER 21, 2022

All is Calm: Improve Your Sleep

NEWS: Lots of Free stuff + a new guided meditation + 50% off hypnosis sessions in...

DECEMBER 9, 2022

Holiday Healing + Guided Meditation

I wanted to share a recent WIN for me! ‘Tis the season to be around more people and...

OCTOBER 15, 2022

October Meditation: Stop People Pleasing

People pleasing is one of the more subtle effects of trauma. It seems subtle because...

AUGUST 14, 2022

Living in The Past…

[NEW Guided Meditations for you! Look into your past and future!] Time is an illusion!...

JULY 5, 2022

To Forgive or Not to Forgive…

Do you need to forgive to heal and move on? [Included: Free Loving-kindness Guided...

MARCH 22, 2022

How To Reprogram Yourself

I got a message on my social media- someone was asking about how to make a major change....

JANUARY 4, 2022

New Year News! The Fortune Teller Meditation and The BIG...

Can you change your life with strategies like affirmations, Law of Attraction, and...

NOVEMBER 29, 2021

Holiday NEWS: !!!Burnout!!! (Meditation + Holiday Sale!)

Burnout occurs when we’re not open to allowing, receiving, surrendering, and...

OCTOBER 3, 2021

October News: Therapeutic Journal + Meditation

[Free Downloads: Therapeutic Journal + Guided Meditations] Self-awareness is this...

JULY 15, 2021

Heal From Hidden Trauma (Guided Meditation)

From the time we’re small, we’re asked, What do you want to be when you grow...

JUNE 10, 2021

Understand and Transform Your Negative Thoughts

[Free meditation this week- for negative thoughts and feelings.] I love comedy! This may...

MAY 2, 2021

Fast Relief For Your Triggers!

It’s mental health awareness month and nothing says mental health like TRIGGERS!...

MARCH 7, 2021

How to Have an Enlightened Mindset

If you felt stuck in your life this last year, you’re not alone. It’s been a...

FEBRUARY 8, 2021

How To Get Results With Meditation

Can you really get results from simply sitting and breathing? People quit meditation...

JANUARY 1, 2021

The Ultimate Guide to Affirmations in 2021

I’m seriously over 2020, but it begs the question, ‘How the heck do we...

DECEMBER 26, 2020

What is Past Life Regression?

I landed on a grassy hill with a big thud in a tumble of laughter. I was exhausted from...

NOVEMBER 25, 2020

How to Use Your Negative Thinking For Positive Outcomes

The people on this planet today, including you, come from a long line of negative...

OCTOBER 13, 2020

Mindfulness for Over-Thinkers and Busy People

Over-thinkers and overly busy people are near and dear to my heart- it’s my default...

SEPTEMBER 21, 2020

6 Subconscious Journaling Techniques

Until last year, I viewed journaling as a very adolescent, even juvenile thing to do. I...

SEPTEMBER 7, 2020

What Do You REALLY Want?

I was 25 when I learned how to NOT get what I want, and why that was one of the best...

JULY 30, 2020

How To Release Triggers and Past Pain

‘I’m sorry’ sounds pretty harmless, right?! But ‘sorry’ is...

JULY 20, 2020

What Is Hypnosis And How Can It Help You?

Have you ever had a moment where you’ve said something or did something and thought...

JULY 8, 2020

Self-Improvement: Healthy Boundaries

Cautionary tale: When I had my first baby, I took 10 weeks off from work to be with my...

JULY 2, 2020

Video: The Most Difficult (and Rewarding) Thing About...

Boring. That’s how my meditation went today. Sometimes I think I only continue...

JUNE 29, 2020

Guided Meditation: Connect With Your Higher Self

Why is it important to connect with your higher self? Politics. OK, not exactly. Lately I...

JUNE 9, 2020

A Different Way Of Managing Your Triggers

We’re always looking for a better way to turn our troubles into triumphs whether...

MAY 24, 2020

What You Need To Know: The Subconscious Language of Your...

Last week, my son woke up and promptly informed me that he had a nightmare. He’s...

MAY 14, 2020

Guided Meditation: Covid Stress Reset

It’s time to dust off the stress from the past few months and reset…reset our...

MAY 10, 2020

An Easier Way To Accomplish Your 2020 Goals…Even...

Amidst the current chaos, everything seems backwards. What was once easy and automatic,...

APRIL 29, 2020

Video: Hypnotize Yourself With a Positive Message

Everything is going to be OK. I think this is something that everyone needs to hear right...

APRIL 17, 2020

The Importance of Ritual and Routine During Stressful Times

The most important thing in a crisis is distinguishing between what is in your control...

APRIL 6, 2020

How To Survive, Thrive, and Learn From a Crisis You...

It was 2009 and the h1n1 flu was among us, but I didn’t pay attention to it until I...

MARCH 8, 2020

Faith-Based Meditation

There may come a time when all of your usual stress-reduction tools aren’t...

JANUARY 18, 2020

The Law of Attraction and Meditation

THE LAW OF FEAR: ‘I don’t want to be fat’. ‘I don’t want to smoke’. ‘I...

JANUARY 13, 2020

Kids and Meditation (Meditations Included)

Our kids don’t live in a bubble, but what if we could protect them with a few...

JANUARY 6, 2020

5 Ways To Communicate With Your Subconscious

We have insight. Incredible insight. About 88% of it is in your subconscious, and I want...

DECEMBER 30, 2019

The Best Way To End a Year and Begin a New Year! (Plus a...

2019 was a rough year for me. The first thing I did was step in dog poop- I can’t...

NOVEMBER 25, 2019

Holiday Hypnosis and Guided Meditations

‘Tis the season for triggers. Whatever your stress triggers are, there’s...

NOVEMBER 16, 2019

Guided Meditation: Mindfulness Relaxation

It’s so hard to pause, breathe, and insert mindfulness into our everyday life when...

NOVEMBER 13, 2019

How Mindfulness Can Improve Your Relationship

Your partner knows how to push your buttons. After all, you hired him/her to do exactly...

NOVEMBER 5, 2019

Here’s One Benefit of Meditation That Will Help You...

The #1 reason meditation is a kick ass self improvement tool… Mindfulness. Ohhhh I...

NOVEMBER 3, 2019

Guided Meditation: Setting Healthy Boundaries

Thanks for joining me again this Monday for setting healthy boundaries. Last week I...

OCTOBER 28, 2019

How To Set Healthy Boundaries

Do whatever it takes. Do whatever you can for people…for the ones you love. This...

OCTOBER 21, 2019

Guided Meditation: Clarity About Your Goals in Life

You probably already know that focus and dedication lead to accomplishing goals...

OCTOBER 11, 2019

3 Types of Meditation For The Easily Distracted

Try. Try again…blah, blah, blah. A lot of people “try” meditation,...

OCTOBER 6, 2019

Guided Meditation: Meditation Vacation

“Meditation is not an escape; it is a serene encounter with reality.”   ...

SEPTEMBER 29, 2019

Does Meditation Make You a Better Person?

Does meditation make you a better person? The verdict is still out 😉 Actually I...

SEPTEMBER 12, 2019

Finally Achieve Forgiveness

There’ve been times in my life when the list of people I should forgive was longer...

AUGUST 21, 2019

How To Use a Mantra For a More Effective Meditation

I know we’re not supposed to “judge” our time in meditation, but...

AUGUST 7, 2019

When Other People Don’t Understand Your Journey

My husband and I recently celebrated our 14th anniversary. 14 years together is a lot to...

AUGUST 2, 2019

How Meditation Helps You Relieve Negativity

Do you find yourself having a negative attitude about your negative thoughts which makes...

JULY 18, 2019

Healing Family Trauma (Part 1)

“Dad, can you tell the nurse what you want for dinner?” I asked my dad. He...

MAY 9, 2019

How To Make Healthy Lifestyle Changes The Mind-Body Way

Coming from where I’m from… There’s an outdated rap song that sheds...

APRIL 27, 2019

My Personal Experience with Transcendental Meditation

DISCLAIMER: I am not a Transcendental (TM) teacher or trainer. I am not affiliated with...

APRIL 14, 2019

Using Visualization To Improve Your Life

Visualization is known to be a crucial step in improving your current status or...

MARCH 28, 2019

The Truth About Empaths

What is an empath? “The trademark of an empath is that they feel and absorb other...

MARCH 11, 2019

Not Achieving Results With Meditation? Here’s Why!

Got bliss? Maybe not. The benefits of meditation may be eluding you. If you are one of...

MARCH 2, 2019

How To Choose and Use Affirmations For Maximum...

Affirmations work. We use them constantly in self-talk/our thoughts and in the words we...

FEBRUARY 18, 2019

Reducing Anxiety With Meditation and Mindfulness Techniques

Do you feel safe in this world? I’m not talking about the sick feeling in the pit of...

FEBRUARY 12, 2019

Meditations For More Love

  Creating more love in your life first involves creating more love within yourself;...

JANUARY 24, 2019

How Meditation Brought Me Closer To God

Meditation does a lot, but here’s one you might not hear that often… If...

JANUARY 8, 2019

Top 10 Meditation Questions Answered

Are you curious about meditation? Not sure if your current meditation practice is working...

DECEMBER 28, 2018

Do These 3 Things Instead of a New Year’s Resolution

Word on the street is New Year’s Resolutions fail by February. I can’t remember...

DECEMBER 19, 2018

The Ultimate List of Affirmations and Power Thoughts

With affirmations we create our reality. We begin a new dialogue with ourselves which...

DECEMBER 8, 2018

End Sleep Issues the Mind-Body Way!

Why do so many people have sleep issues? I’m sure you’ve heard it all before-...

NOVEMBER 26, 2018

Kindness Burnout

Kindness burnout? Is there such a thing? Yes. There’s a right and wrong way to do...

NOVEMBER 21, 2018

Heal Your Inner Child- Free Guided Meditation

People need support during the holidays! Holidays can be as stressful as they are...

NOVEMBER 11, 2018

How To Forgive and Find Peace (Plus a Visualization...

Forgiveness is elusive. We believe we’ve forgiven someone (with or without their...

NOVEMBER 4, 2018

Gain Powerful Access To Your Subconscious With This Simple...

Do you ever get lost in thought when you’re taking a walk? Sometimes my best ideas...

OCTOBER 15, 2018

Having Difficulty Relaxing? Try These Tips!

Picture this…20+ kids (6 and under) at a birthday party. Diapers, dads, and...

OCTOBER 4, 2018

Warning: The First 5 Minutes Of Meditation Are Torture

Have you ever heard, “Two minutes of meditation is enough”, especially for...

SEPTEMBER 19, 2018

Practice Versus Perfect

“Practice makes perfect”. I’d heard this phrase so many times...

SEPTEMBER 14, 2018

Welcome Back! New Updates On Inspired Meditations

It’s been a summer of updates here on the Inspired Meditations website!...

JUNE 14, 2018

Meditation Notes: Skip The Bedtime Stories…And The...

Bedtime stories have been a treasured tradition in many homes with kids. And for good...

MAY 26, 2018

Movement Meditation…When You Can’t Sit Still

If the number one hurdle between you and meditation is the fact that it requires you to...

MAY 17, 2018

Meditation Notes: Welcome To The Party!

My mid-year resolution is to finish a few books I’ve started this year. I used to...

MAY 10, 2018

Meditation Notes: Is it a Sign?

I want guidance, reassurance, and answers. Often times that translates to reading...

MAY 8, 2018

Why You Need A Sacred Space ASAP

There are lifestyle needs people take for granted. Personal/sacred space is one of those,...

MAY 1, 2018

How Meditation Can Help Awaken Your Intuition

Where is it hidden? Inside you. It is usually the last place you look. There is an...

APRIL 19, 2018

Meditation Notes: Stop The Insanity

Life gets busy. Life gets fast so you step it up a notch to warp speed and almost...

APRIL 16, 2018

Meditation and Mindful Eating For a Healthy Relationship...

There are 101 ways to mindlessly eat and I’m sure I’ve successfully tried all...

APRIL 14, 2018

Guided Diet Meditation Results!

THE RESULTS ARE IN!!! I’m a little surprised and really excited! My honest opinion is...

APRIL 12, 2018

Meditation Notes: Time is on My Side

I like to meditate at night when the kids are tucked in bed, not a creature is stirring,...

APRIL 5, 2018

Vote Yourself Healthier! (Details Inside)

Vote for a FREE Diet Meditation! It’s that time of year when we think about...

MARCH 31, 2018

2 Free Guided Meditations: A Growth Mindset and a Great...

Interviews remind me of high school with the same two questions running through my head,...

MARCH 29, 2018

Meditation Notes: I Don’t Want to Meditate

Thursday’s Thoughts in Meditation: I was sick this week. I went from a head cold...

MARCH 22, 2018

Meditation Notes: Wanna Play… ‘Would You Rather?’

Would you rather sit alone in an empty room with no phone- nothing with you- and just be...

MARCH 17, 2018

4 Life-Changing “Side Effects” of Meditation

Nobody starts a diet without a specific goal in mind. Nobody works a  job without the...

MARCH 15, 2018

Meditation Notes: Name That Jerk

It’s been said there is no original evil in the world- everything has been recycled...

FEBRUARY 24, 2018

Make Peace With it…Because What Choice Do You Have?

“Peace. It does not mean to be in a place where there is no noise, trouble or hard...

FEBRUARY 7, 2018

Good Meditation Requires Duct Tape (Help For Judgment And...

Meditation is like Duct tape- it fixes everything. I’m not really a connoisseur of...

JANUARY 26, 2018

What Happens to Your Thoughts in Meditation?

 “My thoughts are free to go anywhere, but it’s surprising how often they go...

JANUARY 5, 2018

Inspired Meditations Plans For 2018

 2018! We made it! I don’t know about you, but I had one of my best years yet in...

JANUARY 2, 2018

Healthy Escapes and “Destination Meditations”

There are so many more ways of releasing stress, and making yourself feel better, besides...

DECEMBER 29, 2017

Find Yourself; Be Yourself and Enjoy a Happy New Year

The term, “Find myself”, is searched for on Google over 5 million times each...

DECEMBER 15, 2017

Destination Meditations: Escape Stress

 It was the second day of Kindergarten for my son. I volunteered in his classroom. It...

NOVEMBER 24, 2017

What is The Difference Between Selfish and Self-Care?

If I had a nickel…for every time I heard someone equate selfishness with self-care....

NOVEMBER 14, 2017

Guided Meditation: Instant Good Mood

Most of us will experience a bad mood daily, weekly, or every time we drive down the...

NOVEMBER 1, 2017

Reclaiming Your Personal Power

“2,500 years ago Lao Tzu, a famous Chinese philosopher, said that the biggest...

SEPTEMBER 20, 2017

How Do You Avoid Negative Feelings?

 This is a trick question. You can’t completely avoid negative feelings. In fact,...

SEPTEMBER 15, 2017

Warning: Don’t Wait Until The End of The Day to

I just learned a huge lesson today! I volunteered in my son’s kindergarten...

AUGUST 30, 2017

Feel Alive Again!

The creak of the porch swing fades in the background only to give way to the birds...

AUGUST 14, 2017

When Problems Become a Part of Your Identity

The goal is not perfection. The goal is to be perfectly YOU. The best way to live this...

JULY 18, 2017

Guided Meditation for Productivity!

Need to get things done? Several unfinished tasks lying around the house or office? Maybe...

JULY 18, 2017

A Better Way to Relax

Scrolling through my Instagram feed I spot several pics of wine glasses in hand...

JULY 11, 2017

I Tried Amazon’s Headspace Meditation App, and...

 “I think everyone can benefit from meditation,” one 5-star reviewer wrote....

JULY 2, 2017

Transitioning to a Vegan Lifestyle

Vegans enjoy numerous healthy benefits from the inside out. Fruits, nuts, seeds, and...

JUNE 10, 2017

The Gift of Self Acceptance

Before you set out on a self improvement journey, it is crucial (not counterintuitive) to...

JUNE 10, 2017

Your Inner Compass

(Adapted from Steve Donahue’s desert metaphor for navigating life.) Your life is...