DECEMBER 8, 2018

End Sleep Issues the Mind-Body Way!

Why do so many people have sleep issues? I’m sure you’ve heard it all before-...

NOVEMBER 26, 2018

Lessons in Helping-Giving-Kindness Burnout

Let me tell you a story about a kind-hearted little boy. A little nervous about attending...

NOVEMBER 21, 2018

Heal Your Inner Child- Free Guided Meditation

People need support during the holidays! Holidays can be as stressful as they are...

NOVEMBER 11, 2018

How To Forgive and Find Peace (Plus a Visualization...

Forgiveness is elusive. We believe we’ve forgiven someone (with or without their...

NOVEMBER 4, 2018

Gain Powerful Access To Your Subconscious With This Simple...

Do you ever get lost in thought when you’re taking a walk? Sometimes my best ideas...

OCTOBER 15, 2018

Having Difficulty Relaxing? Try These Tips!

Picture this…20+ kids (6 and under) at a birthday party. Diapers, dads, and...

OCTOBER 4, 2018

Warning: The First 5 Minutes Of Meditation Are Torture

Have you ever heard, “Two minutes of meditation is enough”, especially for...

SEPTEMBER 19, 2018

Practice Versus Perfect

“Practice makes perfect”. I’d heard this phrase so many times...

SEPTEMBER 14, 2018

Welcome Back! New Updates On Inspired Meditations

It’s been a summer of updates here on the Inspired Meditations website!...

JUNE 14, 2018

Meditation Notes: Skip The Bedtime Stories…And The...

Bedtime stories have been a treasured tradition in many homes with kids. And for good...

MAY 26, 2018

Movement Meditation…When You Can’t Sit Still

If the number one hurdle between you and meditation is the fact that it requires you to...

MAY 17, 2018

Meditation Notes: Welcome To The Party!

My mid-year resolution is to finish a few books I’ve started this year. I used to...

MAY 10, 2018

Meditation Notes: Is it a Sign?

I want guidance, reassurance, and answers. Often times that translates to reading...

MAY 8, 2018

Why You Need A Sacred Space ASAP

There are lifestyle needs people take for granted. Personal/sacred space is one of those,...

MAY 1, 2018

How Meditation Can Help Awaken Your Intuition

Where is it hidden? Inside you. It is usually the last place you look. There is an...

APRIL 19, 2018

Meditation Notes: Stop The Insanity

Life gets busy. Life gets fast so you step it up a notch to warp speed and almost...

APRIL 16, 2018

Meditation and Mindful Eating For a Healthy Relationship...

There are 101 ways to mindlessly eat and I’m sure I’ve successfully tried all...

APRIL 14, 2018

Guided Diet Meditation Results!

THE RESULTS ARE IN!!! I’m a little surprised and really excited! My honest opinion is...

APRIL 12, 2018

Meditation Notes: Time is on My Side

I like to meditate at night when the kids are tucked in bed, not a creature is stirring,...

APRIL 5, 2018

Vote Yourself Healthier! (Details Inside)

Vote for a FREE Diet Meditation! It’s that time of year when we think about...

MARCH 31, 2018

2 Free Guided Meditations: A Growth Mindset and a Great...

Interviews remind me of high school with the same two questions running through my head,...

MARCH 29, 2018

Meditation Notes: I Don’t Want to Meditate

Thursday’s Thoughts in Meditation: I was sick this week. I went from a head cold...

MARCH 22, 2018

Meditation Notes: Wanna Play… ‘Would You Rather?’

Would you rather sit alone in an empty room with no phone- nothing with you- and just be...

MARCH 17, 2018

4 Life-Changing “Side Effects” of Meditation

Nobody starts a diet without a specific goal in mind. Nobody works a  job without the...

MARCH 15, 2018

Meditation Notes: Name That Jerk

It’s been said there is no original evil in the world- everything has been recycled...

FEBRUARY 24, 2018

Make Peace With it…Because What Choice Do You Have?

“Peace. It does not mean to be in a place where there is no noise, trouble or hard...

FEBRUARY 7, 2018

Good Meditation Requires Duct Tape (Help For Judgment And...

Meditation is like Duct tape- it fixes everything. I’m not really a connoisseur of...

JANUARY 26, 2018

What Happens to Your Thoughts in Meditation?

 “My thoughts are free to go anywhere, but it’s surprising how often they go...

JANUARY 5, 2018

Inspired Meditations Plans For 2018

 2018! We made it! I don’t know about you, but I had one of my best years yet in...

JANUARY 2, 2018

Healthy Escapes and “Destination Meditations”

There are so many more ways of releasing stress, and making yourself feel better, besides...

DECEMBER 29, 2017

Find Yourself; Be Yourself and Enjoy a Happy New Year

The term, “Find myself”, is searched for on Google over 5 million times each...

DECEMBER 15, 2017

Destination Meditations: Escape Stress

 It was the second day of Kindergarten for my son. I volunteered in his classroom. It...

NOVEMBER 24, 2017

What is The Difference Between Selfish and Self-Care?

If I had a nickel…for every time I heard someone equate selfishness with self-care....

NOVEMBER 14, 2017

Guided Meditation: Instant Good Mood

Most of us will experience a bad mood daily, weekly, or every time we drive down the...

NOVEMBER 1, 2017

Reclaiming Your Personal Power

“2,500 years ago Lao Tzu, a famous Chinese philosopher, said that the biggest...

SEPTEMBER 20, 2017

How Do You Avoid Negative Feelings?

 This is a trick question. You can’t completely avoid negative feelings. In fact,...

SEPTEMBER 15, 2017

Warning: Don’t Wait Until The End of The Day to

I just learned a huge lesson today! I volunteered in my son’s kindergarten...

AUGUST 30, 2017

Feel Alive Again!

The creak of the porch swing fades in the background only to give way to the birds...

AUGUST 14, 2017

When Problems Become a Part of Your Identity

The goal is not perfection. The goal is to be perfectly YOU. The best way to live this...

JULY 18, 2017

Guided Meditation for Productivity!

Need to get things done? Several unfinished tasks lying around the house or office? Maybe...

JULY 18, 2017

A Better Way to Relax

Scrolling through my Instagram feed I spot several pics of wine glasses in hand...

JULY 11, 2017

I Tried Amazon’s Headspace Meditation App, and...

 “I think everyone can benefit from meditation,” one 5-star reviewer wrote....

JULY 2, 2017

Transitioning to a Vegan Lifestyle

Vegans enjoy numerous healthy benefits from the inside out. Fruits, nuts, seeds, and...

JUNE 10, 2017

The Gift of Self Acceptance

Before you set out on a self improvement journey, it is crucial (not counterintuitive) to...

JUNE 10, 2017

Your Inner Compass

(Adapted from Steve Donahue’s desert metaphor for navigating life.) Your life is...