All is Calm: Improve Your Sleep
NEWS: Lots of Free stuff + a new guided meditation + 50% off hypnosis sessions in...
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Holiday Healing + Guided Meditation
I wanted to share a recent WIN for me! ‘Tis the season to be around more people and...
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October Meditation: Stop People Pleasing
People pleasing is one of the more subtle effects of trauma. It seems subtle because...
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Living in The Past…
[NEW Guided Meditations for you! Look into your past and future!] Time is an illusion!...
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To Forgive or Not to Forgive…
Do you need to forgive to heal and move on? [Included: Free Loving-kindness Guided...
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How To Reprogram Yourself
I got a message on my social media- someone was asking about how to make a major change....
2New Year News! The Fortune Teller Meditation and The BIG...
Can you change your life with strategies like affirmations, Law of Attraction, and...
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Holiday NEWS: !!!Burnout!!! (Meditation + Holiday Sale!)
Burnout occurs when we’re not open to allowing, receiving, surrendering, and...
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October News: Therapeutic Journal + Meditation
[Free Downloads: Therapeutic Journal + Guided Meditations] Self-awareness is this...
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Heal From Hidden Trauma (Guided Meditation)
From the time we’re small, we’re asked, What do you want to be when you grow...
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Understand and Transform Your Negative Thoughts
[Free meditation this week- for negative thoughts and feelings.] I love comedy! This may...
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Fast Relief For Your Triggers!
It’s mental health awareness month and nothing says mental health like TRIGGERS!...
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How to Have an Enlightened Mindset
If you felt stuck in your life this last year, you’re not alone. It’s been a...
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How To Get Results With Meditation
Can you really get results from simply sitting and breathing? People quit meditation...
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The Ultimate Guide to Affirmations in 2021
I’m seriously over 2020, but it begs the question, ‘How the heck do we...
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What is Past Life Regression?
I landed on a grassy hill with a big thud in a tumble of laughter. I was exhausted from...
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How to Use Your Negative Thinking For Positive Outcomes
The people on this planet today, including you, come from a long line of negative...
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Mindfulness for Over-Thinkers and Busy People
Over-thinkers and overly busy people are near and dear to my heart- it’s my default...
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6 Subconscious Journaling Techniques
Until last year, I viewed journaling as a very adolescent, even juvenile thing to do. I...
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What Do You REALLY Want?
I was 25 when I learned how to NOT get what I want, and why that was one of the best...
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What Is Hypnosis And How Can It Help You?
Have you ever had a moment where you’ve said something or did something and thought...
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Self-Improvement: Healthy Boundaries
Cautionary tale: When I had my first baby, I took 10 weeks off from work to be with my...
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Video: The Most Difficult (and Rewarding) Thing About...
Boring. That’s how my meditation went today. Sometimes I think I only continue...
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Guided Meditation: Connect With Your Higher Self
Why is it important to connect with your higher self? Politics. OK, not exactly. Lately I...
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A Different Way Of Managing Your Triggers
We’re always looking for a better way to turn our troubles into triumphs whether...
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What You Need To Know: The Subconscious Language of Your...
Last week, my son woke up and promptly informed me that he had a nightmare. He’s...
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Guided Meditation: Covid Stress Reset
It’s time to dust off the stress from the past few months and reset…reset our...
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An Easier Way To Accomplish Your 2020 Goals…Even...
Amidst the current chaos, everything seems backwards. What was once easy and automatic,...
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Video: Hypnotize Yourself With a Positive Message
Everything is going to be OK. I think this is something that everyone needs to hear right...
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The Importance of Ritual and Routine During Stressful Times
The most important thing in a crisis is distinguishing between what is in your control...
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How To Survive, Thrive, and Learn From a Crisis You...
It was 2009 and the h1n1 flu was among us, but I didn’t pay attention to it until I...
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Faith-Based Meditation
There may come a time when all of your usual stress-reduction tools aren’t...
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The Law of Attraction and Meditation
THE LAW OF FEAR: ‘I don’t want to be fat’. ‘I don’t want to smoke’. ‘I...
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Kids and Meditation (Meditations Included)
Our kids don’t live in a bubble, but what if we could protect them with a few...
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5 Ways To Communicate With Your Subconscious
We have insight. Incredible insight. About 88% of it is in your subconscious, and I want...
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The Best Way To End a Year and Begin a New Year! (Plus a...
2019 was a rough year for me. The first thing I did was step in dog poop- I can’t...
0Holiday Hypnosis and Guided Meditations
‘Tis the season for triggers. Whatever your stress triggers are, there’s...
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Guided Meditation: Mindfulness Relaxation
It’s so hard to pause, breathe, and insert mindfulness into our everyday life when...
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How Mindfulness Can Improve Your Relationship
Your partner knows how to push your buttons. After all, you hired him/her to do exactly...
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Here’s One Benefit of Meditation That Will Help You...
The #1 reason meditation is a kick ass self improvement tool… Mindfulness. Ohhhh I...
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Guided Meditation: Setting Healthy Boundaries
Thanks for joining me again this Monday for setting healthy boundaries. Last week I...
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How To Set Healthy Boundaries
Do whatever it takes. Do whatever you can for people…for the ones you love. This...
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Guided Meditation: Clarity About Your Goals in Life
You probably already know that focus and dedication lead to accomplishing goals...
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3 Types of Meditation For The Easily Distracted
Try. Try again…blah, blah, blah. A lot of people “try” meditation,...
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Guided Meditation: Meditation Vacation
“Meditation is not an escape; it is a serene encounter with reality.” ...
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Does Meditation Make You a Better Person?
Does meditation make you a better person? The verdict is still out 😉 Actually I...
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Finally Achieve Forgiveness
There’ve been times in my life when the list of people I should forgive was longer...
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How To Use a Mantra For a More Effective Meditation
I know we’re not supposed to “judge” our time in meditation, but...
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When Other People Don’t Understand Your Journey
My husband and I recently celebrated our 14th anniversary. 14 years together is a lot to...
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How Meditation Helps You Relieve Negativity
Do you find yourself having a negative attitude about your negative thoughts which makes...
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Healing Family Trauma (Part 1)
“Dad, can you tell the nurse what you want for dinner?” I asked my dad. He...
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How To Make Healthy Lifestyle Changes The Mind-Body Way
Coming from where I’m from… There’s an outdated rap song that sheds...
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My Personal Experience with Transcendental Meditation
DISCLAIMER: I am not a Transcendental (TM) teacher or trainer. I am not affiliated with...
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Using Visualization To Improve Your Life
Visualization is known to be a crucial step in improving your current status or...
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The Truth About Empaths
What is an empath? “The trademark of an empath is that they feel and absorb other...
3Not Achieving Results With Meditation? Here’s Why!
Got bliss? Maybe not. The benefits of meditation may be eluding you. If you are one of...
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How To Choose and Use Affirmations For Maximum...
Affirmations work. We use them constantly in self-talk/our thoughts and in the words we...
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Reducing Anxiety With Meditation and Mindfulness Techniques
Do you feel safe in this world? I’m not talking about the sick feeling in the pit of...
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Meditations For More Love
Creating more love in your life first involves creating more love within yourself;...
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How Meditation Brought Me Closer To God
Meditation does a lot, but here’s one you might not hear that often… If...
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Top 10 Meditation Questions Answered
Are you curious about meditation? Not sure if your current meditation practice is working...
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Do These 3 Things Instead of a New Year’s Resolution
Word on the street is New Year’s Resolutions fail by February. I can’t remember...
0The Ultimate List of Affirmations and Power Thoughts
With affirmations we create our reality. We begin a new dialogue with ourselves which...
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End Sleep Issues the Mind-Body Way!
Why do so many people have sleep issues? I’m sure you’ve heard it all before-...
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Kindness Burnout
Kindness burnout? Is there such a thing? Yes. There’s a right and wrong way to do...
1Heal Your Inner Child- Free Guided Meditation
People need support during the holidays! Holidays can be as stressful as they are...
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How To Forgive and Find Peace (Plus a Visualization...
Forgiveness is elusive. We believe we’ve forgiven someone (with or without their...
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Gain Powerful Access To Your Subconscious With This Simple...
Do you ever get lost in thought when you’re taking a walk? Sometimes my best ideas...
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Having Difficulty Relaxing? Try These Tips!
Picture this…20+ kids (6 and under) at a birthday party. Diapers, dads, and...
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Warning: The First 5 Minutes Of Meditation Are Torture
Have you ever heard, “Two minutes of meditation is enough”, especially for...
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Welcome Back! New Updates On Inspired Meditations
It’s been a summer of updates here on the Inspired Meditations website!...
0Meditation Notes: Skip The Bedtime Stories…And The...
Bedtime stories have been a treasured tradition in many homes with kids. And for good...
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Movement Meditation…When You Can’t Sit Still
If the number one hurdle between you and meditation is the fact that it requires you to...
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Meditation Notes: Welcome To The Party!
My mid-year resolution is to finish a few books I’ve started this year. I used to...
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Meditation Notes: Is it a Sign?
I want guidance, reassurance, and answers. Often times that translates to reading...
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Why You Need A Sacred Space ASAP
There are lifestyle needs people take for granted. Personal/sacred space is one of those,...
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How Meditation Can Help Awaken Your Intuition
Where is it hidden? Inside you. It is usually the last place you look. There is an...
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Meditation Notes: Stop The Insanity
Life gets busy. Life gets fast so you step it up a notch to warp speed and almost...
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Meditation and Mindful Eating For a Healthy Relationship...
There are 101 ways to mindlessly eat and I’m sure I’ve successfully tried all...
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Guided Diet Meditation Results!
THE RESULTS ARE IN!!! I’m a little surprised and really excited! My honest opinion is...
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Meditation Notes: Time is on My Side
I like to meditate at night when the kids are tucked in bed, not a creature is stirring,...
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Vote Yourself Healthier! (Details Inside)
Vote for a FREE Diet Meditation! It’s that time of year when we think about...
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2 Free Guided Meditations: A Growth Mindset and a Great...
Interviews remind me of high school with the same two questions running through my head,...
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Meditation Notes: I Don’t Want to Meditate
Thursday’s Thoughts in Meditation: I was sick this week. I went from a head cold...
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Meditation Notes: Wanna Play… ‘Would You Rather?’
Would you rather sit alone in an empty room with no phone- nothing with you- and just be...
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4 Life-Changing “Side Effects” of Meditation
Nobody starts a diet without a specific goal in mind. Nobody works a job without the...
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Meditation Notes: Name That Jerk
It’s been said there is no original evil in the world- everything has been recycled...
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Make Peace With it…Because What Choice Do You Have?
“Peace. It does not mean to be in a place where there is no noise, trouble or hard...
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Good Meditation Requires Duct Tape (Help For Judgment And...
Meditation is like Duct tape- it fixes everything. I’m not really a connoisseur of...
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What Happens to Your Thoughts in Meditation?
“My thoughts are free to go anywhere, but it’s surprising how often they go...
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Inspired Meditations Plans For 2018
2018! We made it! I don’t know about you, but I had one of my best years yet in...
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Healthy Escapes and “Destination Meditations”
There are so many more ways of releasing stress, and making yourself feel better, besides...
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Find Yourself; Be Yourself and Enjoy a Happy New Year
The term, “Find myself”, is searched for on Google over 5 million times each...
0Destination Meditations: Escape Stress
It was the second day of Kindergarten for my son. I volunteered in his classroom. It...
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What is The Difference Between Selfish and Self-Care?
If I had a nickel…for every time I heard someone equate selfishness with self-care....
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Guided Meditation: Instant Good Mood
Most of us will experience a bad mood daily, weekly, or every time we drive down the...
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Reclaiming Your Personal Power
“2,500 years ago Lao Tzu, a famous Chinese philosopher, said that the biggest...
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How Do You Avoid Negative Feelings?
This is a trick question. You can’t completely avoid negative feelings. In fact,...
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Warning: Don’t Wait Until The End of The Day to
I just learned a huge lesson today! I volunteered in my son’s kindergarten...
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Feel Alive Again!
The creak of the porch swing fades in the background only to give way to the birds...
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When Problems Become a Part of Your Identity
The goal is not perfection. The goal is to be perfectly YOU. The best way to live this...
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Guided Meditation for Productivity!
Need to get things done? Several unfinished tasks lying around the house or office? Maybe...
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A Better Way to Relax
Scrolling through my Instagram feed I spot several pics of wine glasses in hand...
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I Tried Amazon’s Headspace Meditation App, and...
“I think everyone can benefit from meditation,” one 5-star reviewer wrote....
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Transitioning to a Vegan Lifestyle
Vegans enjoy numerous healthy benefits from the inside out. Fruits, nuts, seeds, and...
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The Gift of Self Acceptance
Before you set out on a self improvement journey, it is crucial (not counterintuitive) to...
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Your Inner Compass
(Adapted from Steve Donahue’s desert metaphor for navigating life.) Your life is...
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Let me start by saying, you won’t find me dressed in monk-garb meditating on a mountaintop in Tibet, but you will find me practicing mindfulness and meditation effectively and successfully in my life!
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