Most of us will experience a bad mood daily, weekly, or every time we drive down the road, especially during traffic. There’s always going to be certain things that set us off. They quickly get the better of us before we realize it.
The good news is it’s easy to change your mood and promptly get out of a funk before it ruins your day!
In my latest guided mediation, I introduce a useful tactic for changing, and reframing, the thoughts that lead to bad moods. I’ll also guide you into a relaxing meditation that will be equivalent to a good day with a cherry on top.
Enjoy…
Let me start by saying, you won’t find me dressed in monk-garb meditating on a mountaintop in Tibet, but you will find me practicing mindfulness and meditation effectively and successfully in my life!