Press play below to listen to the Get Centered guided meditation, an exclusive track from Laura Irwin’s digital album—Perhaps you feel like the outside world is affecting you on the inside. Some days it’s hard to keep it all together and not let worry or anxious thoughts run your life. With this short meditation you will be discovering your center. The more you practice this meditation, the better you get to know your center and the easier it is to ground yourself in times of turmoil.

Audio downloads for purchase are approx. 15-20 min. with various soothing background music or soundscapes.