Hello friends,
I’m always thrilled to be a part of the growing meditation movement. It is my passion to spread the word about this little lifestyle change that has enormous effects.
This Forbes article is further confirmation that people are taking notice of how an ancient practice can improve their modern life. This New Year, commit to something old! Meditation! Hey, if it isn’t broken…
I want to thank Tomas Laurinavicius for writing this article: “Trusted Meditation Experts Explain Why You Should be Meditating In 2018”, and including me in it!
It’s an honor to be on this list of experts among some of my favorites like Dan Harris from the 10% happier Meditation App and Book: 10% Happier Meditation For Fidgety Skeptics.
From science to genuine lifestyle changes, give this article a read and learn why meditation is quickly emerging as the one-size-fits-all self-improvement tool I’ve been preaching about!
Thanks always for your support.
If you would like to reach out to me for article or media appearances and collaborations, please contact me here.
Let me start by saying, you won’t find me dressed in monk-garb meditating on a mountaintop in Tibet, but you will find me practicing mindfulness and meditation effectively and successfully in my life!