What is Hypnosis?
Hypnosis is a type of relaxed state of focused attention. It occurs in the Theta Wave state where we can insert purposeful and helpful suggestions into the subconscious mind that positively impact your thoughts, behavior, and habits to align with what you desire.
What are the similarities and differences between hypnosis and meditation?
With both hypnosis and meditation it is possible and probable to reach an “altered state”, (Theta), to experience positive changes. Altered states are normal and natural. They are associated with insight, focused attention, optimal wellbeing, creativity/imagination, peak performance, suspension of time and belief, and deep relaxation.
The difference is hypnosis involves targeted tools and specific suggestions based on what you want to achieve. Meditation is a progressive practice that enhances general wellbeing over time and practice.
What can Hypnosis do for me?
Hypnosis is known to help with over 200 goals and problems from confidence to stress relief to grief recovery, healthy habits, and fears/phobias. These have been studied involving successful outcomes.
Results can take 1-6 sessions, which is far less than typical counseling and psychotherapy.
Hypnosis can also be used to create enlightening and altered experiences with Past Life Regression, Inner Child Healing, Guided Imagery, and Dream Therapy. These can lead to spontaneous insight, solutions, and mindset shifts.
What are your credentials?
Always ask your Hypnotherapist about their credentials, education, and experience. I have a B.S. Counseling Degree in Psychology and 10+ years in the mental health industry. I’m a certified Hypnotherapist with a yearlong training at the nation’s only accredited college of Hypnotherapy. I’m also a member of the American Hypnosis Association and the Hypnotherapist’s Union 472.
What’s in a Hypnosis session?
- First, contact me HERE to set up a FREE consultation. We’ll determine if hypnosis is right for you and your goal!
- You can book a hypnosis session after the consult.
- During session we’ll review your goals and obstacles then I’ll gently guide you into hypnosis. (All sessions are virtual over Zoom).
Can I be hypnotized (virtual/distance)?
Watching a movie on a screen and scrolling social media are examples of virtual trance-states. Everybody can enter at least a nice light trance state, and this is enough to get results with hypnosis! Virtual platforms are excellent for hypnosis because you’re already relaxed in the comfort of your own home.
Why should I meditate?
Any practice where you can go within and connect to yourself, without all the noise of the outside world and constant distractions, will always benefit you. The benefits of meditation are numerous and backed by extensive + excellent science. You can manage daily stress and harmful chronic stress while easing physical conditions, improving sleep and increasing insight and productivity.
What services do you offer?
I specialize in…
Healthy Lifestyle Hypnosis:
- Weight Loss, Sugar Addiction, Emotional Eating
- Chronic Pain/Illness
- Migraines, IBS, Fatigue, Long Covid
- Past Life Regression
- Dream Therapy
- Age Regression and Inner Child Healing
- Grief Recovery
- Stress, Anxiety, and Trauma
- Career Burnout