How To Reprogram Yourself
I got a message on my social media- someone was asking about how to make a major change. They wanted to be more assertive. And I loved the way they worded that! Rather than saying, ‘I want to set boundaries’,…
How To Release Triggers and Past Pain
‘I’m sorry’ sounds pretty harmless, right?! But ‘sorry’ is a trigger for me. I’ve never known why I hate (loathe!!!) sorry’s until this last week when I realized why it’s such a trigger. I was having a conversation with a…
Video: The Most Difficult (and Rewarding) Thing About Meditation
Boring. That’s how my meditation went today. Sometimes I think I only continue meditating to achieve those rare instances of divine celestial satisfaction reserved for other-worldly meditations where I enter another dimension or something 🙂 It happens! Meditation is truly a grab-bag. You…
Guided Meditation: Connect With Your Higher Self
Why is it important to connect with your higher self? Politics. OK, not exactly. Lately I can’t help but notice how wrapped up in the news people are. People are fearful and overwhelmed. Understandably. They’re sort of living on this lower…
Let me start by saying, you won’t find me dressed in monk-garb meditating on a mountaintop in Tibet, but you will find me practicing mindfulness and meditation effectively and successfully in my life!
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