Holiday Healing + Guided Meditation
I wanted to share a recent WIN for me! ‘Tis the season to be around more people and family than usual perhaps for most of us. I like to see that as an opportunity for growth. It was Ram Dass…
October Meditation: Stop People Pleasing
People pleasing is one of the more subtle effects of trauma. It seems subtle because it’s widely accepted, and even encouraged, in our society, but it can become damaging. For women, it can look like extreme caregiving and fawning/pleasing behaviors….
To Forgive or Not to Forgive…
Do you need to forgive to heal and move on? [Included: Free Loving-kindness Guided Meditation] Short answer. No. It also depends on your relationship with forgiveness. Some people have a great association with it. Others merely relate to forgiveness in…
Heal From Hidden Trauma (Guided Meditation)
From the time we’re small, we’re asked, What do you want to be when you grow up? What do you want to do someday? These kinds of questions expand our world. And also create our Psychological Timeline beginning in childhood….
Let me start by saying, you won’t find me dressed in monk-garb meditating on a mountaintop in Tibet, but you will find me practicing mindfulness and meditation effectively and successfully in my life!
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