I’m seriously over 2020, but it begs the question, ‘How the heck do we prepare for 2021?’ Should I even make plans? Invest in more pj’s? Schedule more Zoom calls? Cancel Easter? Sure, I’d like to think the world suddenly…
I landed on a grassy hill with a big thud in a tumble of laughter. I was exhausted from dancing and playing with a friend. I looked down at my feet, noticing the clunky men’s shoes, a size or two…
The people on this planet today, including you, come from a long line of negative thinkers. No, I’m not talking about your negative Aunt Nellie or grumpy Uncle Gus. You’re here because your ancestors had great survival instincts and a significant…
Until last year, I viewed journaling as a very adolescent, even juvenile thing to do. I know, right?! I’m kicking myself now! Journaling reminded me of the diary I kept when I was a teen; when I had loads of…
Let me start by saying, you won’t find me dressed in monk-garb meditating on a mountaintop in Tibet, but you will find me practicing mindfulness and meditation effectively and successfully in my life!
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