Holiday Healing + Guided Meditation
I wanted to share a recent WIN for me! ‘Tis the season to be around more people and family than usual perhaps for most of us. I like to see that as an opportunity for growth. It was Ram Dass…
Holiday NEWS: !!!Burnout!!! (Meditation + Holiday Sale!)
Burnout occurs when we’re not open to allowing, receiving, surrendering, and trusting. Instead, we force, drag, hustle, and push our way through life, fretting and forgetting that we can take the foot off the pedal and enjoy the scenery, because…
October News: Therapeutic Journal + Meditation
[Free Downloads: Therapeutic Journal + Guided Meditations] Self-awareness is this month’s theme! To know thyself is hands-down the most effective way to navigate life. This month, I’m offering you tips and tools (Therapeutic Journal Download and Guided Meditation) to get…
Understand and Transform Your Negative Thoughts
[Free meditation this week- for negative thoughts and feelings.] I love comedy! This may date me, but my early favorites were Eddie Murphy and Chevy Chase. I’d sneak into the downstairs closet, adjacent from our only TV in the house,…
Let me start by saying, you won’t find me dressed in monk-garb meditating on a mountaintop in Tibet, but you will find me practicing mindfulness and meditation effectively and successfully in my life!
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