All is Calm: Improve Your Sleep
NEWS: Lots of Free stuff + a new guided meditation + 50% off hypnosis sessions in January] I used to be super impatient until I made up my mind one day, this was no way to live! I realized that…
What You Need To Know: The Subconscious Language of Your Dreams
Last week, my son woke up and promptly informed me that he had a nightmare. He’s 8 and with kids, there’s always this underlying tone of, ‘I told you so’ when they’ve had a nightmare. Because the obvious solution they bring to…
Let me start by saying, you won’t find me dressed in monk-garb meditating on a mountaintop in Tibet, but you will find me practicing mindfulness and meditation effectively and successfully in my life!
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