Holiday Healing + Guided Meditation
I wanted to share a recent WIN for me! ‘Tis the season to be around more people and family than usual perhaps for most of us. I like to see that as an opportunity for growth. It was Ram Dass…
To Forgive or Not to Forgive…
Do you need to forgive to heal and move on? [Included: Free Loving-kindness Guided Meditation] Short answer. No. It also depends on your relationship with forgiveness. Some people have a great association with it. Others merely relate to forgiveness in…
October News: Therapeutic Journal + Meditation
[Free Downloads: Therapeutic Journal + Guided Meditations] Self-awareness is this month’s theme! To know thyself is hands-down the most effective way to navigate life. This month, I’m offering you tips and tools (Therapeutic Journal Download and Guided Meditation) to get…
Fast Relief For Your Triggers!
It’s mental health awareness month and nothing says mental health like TRIGGERS! All 4,489 triggers that get right on your last nerve each and every day! Here’s a fun Free Association exercise: When I say. “Masks”, what comes to mind?…
Let me start by saying, you won’t find me dressed in monk-garb meditating on a mountaintop in Tibet, but you will find me practicing mindfulness and meditation effectively and successfully in my life!
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