What Do You REALLY Want?
I was 25 when I learned how to NOT get what I want, and why that was one of the best lessons I’ve ever learned. …because as children we master the art of getting what we want, and when we…
How To Release Triggers and Past Pain
‘I’m sorry’ sounds pretty harmless, right?! But ‘sorry’ is a trigger for me. I’ve never known why I hate (loathe!!!) sorry’s until this last week when I realized why it’s such a trigger. I was having a conversation with a…
What Is Hypnosis And How Can It Help You?
Have you ever had a moment where you’ve said something or did something and thought to yourself, “Why did I do that?”, “What was I thinking?!” (insert foot in mouth). Why do we do the things we do? And why…
Self-Improvement: Healthy Boundaries
Cautionary tale: When I had my first baby, I took 10 weeks off from work to be with my precious bundle of joy. Since I was off from work, I figured I would take my baby girl with me to sleep at…
Let me start by saying, you won’t find me dressed in monk-garb meditating on a mountaintop in Tibet, but you will find me practicing mindfulness and meditation effectively and successfully in my life!
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