The most important thing in a crisis is distinguishing between what is in your control and what is not. Initially we become hyper-aware of what we can’t control, and many others during this virus, have focused on what we can’t…
Our kids don’t live in a bubble, but what if we could protect them with a few tools that help counteract the inevitable disappointments, range of emotions, and obstacles that are a part of life? Sounds good, right? The idea is to give kids…
Let me start by saying, you won’t find me dressed in monk-garb meditating on a mountaintop in Tibet, but you will find me practicing mindfulness and meditation effectively and successfully in my life!
More About Me