[NEW Guided Meditations for you! Look into your past and future!] Time is an illusion! Everything exists at once! What do you think about those statements? Einstein said, “Time is a very individual experience.” I don’t really think we can…
[Free Downloads: Therapeutic Journal + Guided Meditations] Self-awareness is this month’s theme! To know thyself is hands-down the most effective way to navigate life. This month, I’m offering you tips and tools (Therapeutic Journal Download and Guided Meditation) to get…
Over-thinkers and overly busy people are near and dear to my heart- it’s my default mode too! You’re my people 🙂 When I realized that this way of being was connected to my negative experiences in the past, I knew…
‘I’m sorry’ sounds pretty harmless, right?! But ‘sorry’ is a trigger for me. I’ve never known why I hate (loathe!!!) sorry’s until this last week when I realized why it’s such a trigger. I was having a conversation with a…
Let me start by saying, you won’t find me dressed in monk-garb meditating on a mountaintop in Tibet, but you will find me practicing mindfulness and meditation effectively and successfully in my life!
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