People pleasing is one of the more subtle effects of trauma. It seems subtle because it’s widely accepted, and even encouraged, in our society, but it can become damaging. For women, it can look like extreme caregiving and fawning/pleasing behaviors….
[NEW Guided Meditations for you! Look into your past and future!] Time is an illusion! Everything exists at once! What do you think about those statements? Einstein said, “Time is a very individual experience.” I don’t really think we can…
Can you change your life with strategies like affirmations, Law of Attraction, and manifesting? You can absolutely make each of these work for you! LAW OF ATTRACTION: The Law of Attraction is based on the idea that your thoughts and…
[Free Downloads: Therapeutic Journal + Guided Meditations] Self-awareness is this month’s theme! To know thyself is hands-down the most effective way to navigate life. This month, I’m offering you tips and tools (Therapeutic Journal Download and Guided Meditation) to get…
Let me start by saying, you won’t find me dressed in monk-garb meditating on a mountaintop in Tibet, but you will find me practicing mindfulness and meditation effectively and successfully in my life!
More About Me