The #1 reason meditation is a kick ass self improvement tool… Mindfulness. Ohhhh I hear you groaning. But how does mindfulness equate to real world gains? Isn’t mindfulness just stopping to smell the roses? Nobody has time to stop and…
Thanks for joining me again this Monday for setting healthy boundaries. Last week I discussed how important boundaries are and how to set them. Read here: How To Set Healthy Boundaries. When it comes to boundaries, people are confused about what…
Do whatever it takes. Do whatever you can for people…for the ones you love. This statement is so broken. It seems almost admirable, even romantic of sorts. It makes a good movie or hero’s motto. However, nothing about it is possible, realistic,…
Does meditation make you a better person? The verdict is still out 😉 Actually I wouldn’t leave you hanging like that, I have an answer. First you must define what it means to be a “better person”. We all have a…
Let me start by saying, you won’t find me dressed in monk-garb meditating on a mountaintop in Tibet, but you will find me practicing mindfulness and meditation effectively and successfully in my life!
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