How to Have an Enlightened Mindset
If you felt stuck in your life this last year, you’re not alone. It’s been a two steps forward, one step back, kind of year. We’re all sort of direction-less as we shift into a “new normal”. Covid and politics…
How To Get Results With Meditation
Can you really get results from simply sitting and breathing? People quit meditation because they’re not noticing the benefits and results of their meditation practice. Have you ever ate right, began exercising, and suddenly hit a plateau? Did you stop…
The Ultimate Guide to Affirmations in 2021
I’m seriously over 2020, but it begs the question, ‘How the heck do we prepare for 2021?’ Should I even make plans? Invest in more pj’s? Schedule more Zoom calls? Cancel Easter? Sure, I’d like to think the world suddenly…
Video: The Most Difficult (and Rewarding) Thing About Meditation
Boring. That’s how my meditation went today. Sometimes I think I only continue meditating to achieve those rare instances of divine celestial satisfaction reserved for other-worldly meditations where I enter another dimension or something 🙂 It happens! Meditation is truly a grab-bag. You…
Let me start by saying, you won’t find me dressed in monk-garb meditating on a mountaintop in Tibet, but you will find me practicing mindfulness and meditation effectively and successfully in my life!
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