There may come a time when all of your usual stress-reduction tools aren’t enough; when you’ve amped up your meditation, your health and self care practices but anxiety, overwhelm, and worries still persist. That’s been me during the spread of the coronavirus in my…
THE LAW OF FEAR: ‘I don’t want to be fat’. ‘I don’t want to smoke’. ‘I don’t want to be broke’. ‘I don’t want to be lonely’. ‘I don’t want to be unhealthy’. ‘I don’t want to feel this way…
The #1 reason meditation is a kick ass self improvement tool… Mindfulness. Ohhhh I hear you groaning. But how does mindfulness equate to real world gains? Isn’t mindfulness just stopping to smell the roses? Nobody has time to stop and…
Thanks for joining me again this Monday for setting healthy boundaries. Last week I discussed how important boundaries are and how to set them. Read here: How To Set Healthy Boundaries. When it comes to boundaries, people are confused about what…
Let me start by saying, you won’t find me dressed in monk-garb meditating on a mountaintop in Tibet, but you will find me practicing mindfulness and meditation effectively and successfully in my life!
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