Boring. That’s how my meditation went today. Sometimes I think I only continue meditating to achieve those rare instances of divine celestial satisfaction reserved for other-worldly meditations where I enter another dimension or something 🙂 It happens! Meditation is truly a grab-bag. You…
Why is it important to connect with your higher self? Politics. OK, not exactly. Lately I can’t help but notice how wrapped up in the news people are. People are fearful and overwhelmed. Understandably. They’re sort of living on this lower…
It’s time to dust off the stress from the past few months and reset…reset our internal systems, undo the damage from any stress effects due to the coronavirus and however it’s impacted you. It’s time to repair, regenerate, and renew…
There may come a time when all of your usual stress-reduction tools aren’t enough; when you’ve amped up your meditation, your health and self care practices but anxiety, overwhelm, and worries still persist. That’s been me during the spread of the coronavirus in my…
Let me start by saying, you won’t find me dressed in monk-garb meditating on a mountaintop in Tibet, but you will find me practicing mindfulness and meditation effectively and successfully in my life!
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