[Free Downloads: Therapeutic Journal + Guided Meditations] Self-awareness is this month’s theme! To know thyself is hands-down the most effective way to navigate life. This month, I’m offering you tips and tools (Therapeutic Journal Download and Guided Meditation) to get…
From the time we’re small, we’re asked, What do you want to be when you grow up? What do you want to do someday? These kinds of questions expand our world. And also create our Psychological Timeline beginning in childhood….
[Free meditation this week- for negative thoughts and feelings.] I love comedy! This may date me, but my early favorites were Eddie Murphy and Chevy Chase. I’d sneak into the downstairs closet, adjacent from our only TV in the house,…
If you felt stuck in your life this last year, you’re not alone. It’s been a two steps forward, one step back, kind of year. We’re all sort of direction-less as we shift into a “new normal”. Covid and politics…
Let me start by saying, you won’t find me dressed in monk-garb meditating on a mountaintop in Tibet, but you will find me practicing mindfulness and meditation effectively and successfully in my life!
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