What Is Hypnosis And How Can It Help You?
Have you ever had a moment where you’ve said something or did something and thought to yourself, “Why did I do that?”, “What was I thinking?!” (insert foot in mouth). Why do we do the things we do? And why…
A Different Way Of Managing Your Triggers
We’re always looking for a better way to turn our troubles into triumphs whether that’s finding the best diet to fulfill our health goals or managing our pesky emotional triggers that transport us back to age 5, and we get stuck searching (or waiting) for the perfect…
What You Need To Know: The Subconscious Language of Your Dreams
Last week, my son woke up and promptly informed me that he had a nightmare. He’s 8 and with kids, there’s always this underlying tone of, ‘I told you so’ when they’ve had a nightmare. Because the obvious solution they bring to…
An Easier Way To Accomplish Your 2020 Goals…Even During a Pandemic
Amidst the current chaos, everything seems backwards. What was once easy and automatic, such as a trip to the grocery store or hugging your friends, now takes conscious effort and consideration. With the virus threatening the economy and public health, a vast majority of…
Let me start by saying, you won’t find me dressed in monk-garb meditating on a mountaintop in Tibet, but you will find me practicing mindfulness and meditation effectively and successfully in my life!
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