We’re always looking for a better way to turn our troubles into triumphs whether that’s finding the best diet to fulfill our health goals or managing our pesky emotional triggers that transport us back to age 5, and we get stuck searching (or waiting) for the perfect…
Last week, my son woke up and promptly informed me that he had a nightmare. He’s 8 and with kids, there’s always this underlying tone of, ‘I told you so’ when they’ve had a nightmare. Because the obvious solution they bring to…
Amidst the current chaos, everything seems backwards. What was once easy and automatic, such as a trip to the grocery store or hugging your friends, now takes conscious effort and consideration. With the virus threatening the economy and public health, a vast majority of…
We have insight. Incredible insight. About 88% of it is in your subconscious, and I want to show you how to access it! “Patients are patients because they are out of touch with themselves.” ~Milton Erickson The author of this…
Let me start by saying, you won’t find me dressed in monk-garb meditating on a mountaintop in Tibet, but you will find me practicing mindfulness and meditation effectively and successfully in my life!
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