I’m seriously over 2020, but it begs the question, ‘How the heck do we prepare for 2021?’ Should I even make plans? Invest in more pj’s? Schedule more Zoom calls? Cancel Easter? Sure, I’d like to think the world suddenly…
I landed on a grassy hill with a big thud in a tumble of laughter. I was exhausted from dancing and playing with a friend. I looked down at my feet, noticing the clunky men’s shoes, a size or two…
Have you ever had a moment where you’ve said something or did something and thought to yourself, “Why did I do that?”, “What was I thinking?!” (insert foot in mouth). Why do we do the things we do? And why…
We’re always looking for a better way to turn our troubles into triumphs whether that’s finding the best diet to fulfill our health goals or managing our pesky emotional triggers that transport us back to age 5, and we get stuck searching (or waiting) for the perfect…
Let me start by saying, you won’t find me dressed in monk-garb meditating on a mountaintop in Tibet, but you will find me practicing mindfulness and meditation effectively and successfully in my life!
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