Can you change your life with strategies like affirmations, Law of Attraction, and manifesting? You can absolutely make each of these work for you! LAW OF ATTRACTION: The Law of Attraction is based on the idea that your thoughts and…
It’s mental health awareness month and nothing says mental health like TRIGGERS! All 4,489 triggers that get right on your last nerve each and every day! Here’s a fun Free Association exercise: When I say. “Masks”, what comes to mind?…
If you felt stuck in your life this last year, you’re not alone. It’s been a two steps forward, one step back, kind of year. We’re all sort of direction-less as we shift into a “new normal” or the “old…
I’m seriously over 2020, but it begs the question, ‘How the heck do we prepare for 2021?’ Should I even make plans? Invest in more pj’s? Schedule more Zoom calls? Cancel Easter? Sure, I’d like to think the world suddenly…
Let me start by saying, you won’t find me dressed in monk-garb meditating on a mountaintop in Tibet, but you will find me practicing mindfulness and meditation effectively and successfully in my life!
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