How To Make Healthy Lifestyle Changes The Mind-Body Way
Coming from where I’m from… There’s an outdated rap song that sheds light on the hardships of inner-city life, gangs, etc. The song is called, ‘Coming from where I’m from’. It’s about how difficult it is to do differently than what your environment portrays. The rapper is trying…
Let me start by saying, you won’t find me dressed in monk-garb meditating on a mountaintop in Tibet, but you will find me practicing mindfulness and meditation effectively and successfully in my life!