What is Past Life Regression?
I landed on a grassy hill with a big thud in a tumble of laughter. I was exhausted from dancing and playing with a friend. I looked down at my feet, noticing the clunky men’s shoes, a size or two…
Video: The Most Difficult (and Rewarding) Thing About Meditation
Boring. That’s how my meditation went today. Sometimes I think I only continue meditating to achieve those rare instances of divine celestial satisfaction reserved for other-worldly meditations where I enter another dimension or something 🙂 It happens! Meditation is truly a grab-bag. You…
The Importance of Ritual and Routine During Stressful Times
The most important thing in a crisis is distinguishing between what is in your control and what is not. Initially we become hyper-aware of what we can’t control, and many others during this virus, have focused on what we can’t…
How To Survive, Thrive, and Learn From a Crisis You Didn’t Ask For
It was 2009 and the h1n1 flu was among us, but I didn’t pay attention to it until I had relentlessly achy and swollen joints and so much pain at night, I couldn’t sleep. After a few blood tests, I…
Let me start by saying, you won’t find me dressed in monk-garb meditating on a mountaintop in Tibet, but you will find me practicing mindfulness and meditation effectively and successfully in my life!
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