Boring. That’s how my meditation went today. Sometimes I think I only continue meditating to achieve those rare instances of divine celestial satisfaction reserved for other-worldly meditations where I enter another dimension or something 🙂 It happens! Meditation is truly a grab-bag. You…
The most important thing in a crisis is distinguishing between what is in your control and what is not. Initially we become hyper-aware of what we can’t control, and many others during this virus, have focused on what we can’t…
It was 2009 and the h1n1 flu was among us, but I didn’t pay attention to it until I had relentlessly achy and swollen joints and so much pain at night, I couldn’t sleep. After a few blood tests, I…
Our kids don’t live in a bubble, but what if we could protect them with a few tools that help counteract the inevitable disappointments, range of emotions, and obstacles that are a part of life? Sounds good, right? The idea is to give kids…
Let me start by saying, you won’t find me dressed in monk-garb meditating on a mountaintop in Tibet, but you will find me practicing mindfulness and meditation effectively and successfully in my life!
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