Finally Achieve Forgiveness
There’ve been times in my life when the list of people I should forgive was longer than my to-do list. That’s pretty long if you know me. My to-do lists have lists! I don’t know one person who hasn’t struggled…
Healing Family Trauma (Part 1)
“Dad, can you tell the nurse what you want for dinner?” I asked my dad. He was sitting in a chair in the hospital room, defeated and hunched over. “I don’t know. I can’t decide,” he replied… ” probably because…
Let me start by saying, you won’t find me dressed in monk-garb meditating on a mountaintop in Tibet, but you will find me practicing mindfulness and meditation effectively and successfully in my life!
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