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  • HOME
  • ABOUT
    • In The Press
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Posts Categorized: Family

Family

A Different Way Of Managing Your Triggers

We’re always looking for a better way to turn our troubles into triumphs whether that’s finding the best diet to fulfill our health goals or managing our pesky emotional triggers that transport us back to age 5, and we get stuck searching (or waiting) for the perfect…

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Family

Kids and Meditation (Meditations Included)

Our kids don’t live in a bubble, but what if we could protect them with a few tools that help counteract the inevitable disappointments, range of emotions, and obstacles that are a part of life? Sounds good, right? The idea is to give kids…

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Family

Guided Meditation: Setting Healthy Boundaries

Thanks for joining me again this Monday for setting healthy boundaries. Last week I discussed how important boundaries are and how to set them. Read here: How To Set Healthy Boundaries. When it comes to boundaries, people are confused about what…

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Family

How To Set Healthy Boundaries

Do whatever it takes. Do whatever you can for people…for the ones you love. This statement is so broken. It seems almost admirable, even romantic of sorts. It makes a good movie or hero’s motto. However, nothing about it is possible, realistic,…

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Let me start by saying, you won’t find me dressed in monk-garb meditating on a mountaintop in Tibet, but you will find me practicing mindfulness and meditation effectively and successfully in my life! More About Me

Disclaimer : Do not listen to our audio whilst working with machinery, whilst driving, or in any situation when your attention is required elsewhere. We accept no responsibility for use of our albums in such situations. The testimonials/endorsements included in this website abide by word of mouth marketing standards. We believe in honesty of relationship, opinion and identity.

Disclaimer : Do not listen to our audio whilst working with machinery, whilst driving, or in any situation when your attention is required elsewhere. We accept no responsibility for use of our albums in such situations. The testimonials/endorsements included in this website abide by word of mouth marketing standards. We believe in honesty of relationship, opinion and identity.

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