Holiday Healing + Guided Meditation
I wanted to share a recent WIN for me! ‘Tis the season to be around more people and family than usual perhaps for most of us. I like to see that as an opportunity for growth. It was Ram Dass…
To Forgive or Not to Forgive…
Do you need to forgive to heal and move on? [Included: Free Loving-kindness Guided Meditation] Short answer. No. It also depends on your relationship with forgiveness. Some people have a great association with it. Others merely relate to forgiveness in…
Holiday NEWS: !!!Burnout!!! (Meditation + Holiday Sale!)
Burnout occurs when we’re not open to allowing, receiving, surrendering, and trusting. Instead, we force, drag, hustle, and push our way through life, fretting and forgetting that we can take the foot off the pedal and enjoy the scenery, because…
A Different Way Of Managing Your Triggers
We’re always looking for a better way to turn our troubles into triumphs whether that’s finding the best diet to fulfill our health goals or managing our pesky emotional triggers that transport us back to age 5, and we get stuck searching (or waiting) for the perfect…
Let me start by saying, you won’t find me dressed in monk-garb meditating on a mountaintop in Tibet, but you will find me practicing mindfulness and meditation effectively and successfully in my life!
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