Do you need to forgive to heal and move on? [Included: Free Loving-kindness Guided Meditation] Short answer. No. It also depends on your relationship with forgiveness. Some people have a great association with it. Others merely relate to forgiveness in…
Burnout occurs when we’re not open to allowing, receiving, surrendering, and trusting. Instead, we force, drag, hustle, and push our way through life, fretting and forgetting that we can take the foot off the pedal and enjoy the scenery, because…
We’re always looking for a better way to turn our troubles into triumphs whether that’s finding the best diet to fulfill our health goals or managing our pesky emotional triggers that transport us back to age 5, and we get stuck searching (or waiting) for the perfect…
Our kids don’t live in a bubble, but what if we could protect them with a few tools that help counteract the inevitable disappointments, range of emotions, and obstacles that are a part of life? Sounds good, right? The idea is to give kids…
Let me start by saying, you won’t find me dressed in monk-garb meditating on a mountaintop in Tibet, but you will find me practicing mindfulness and meditation effectively and successfully in my life!
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