Our kids don’t live in a bubble, but what if we could protect them with a few tools that help counteract the inevitable disappointments, range of emotions, and obstacles that are a part of life? Sounds good, right? The idea is to give kids…
Thanks for joining me again this Monday for setting healthy boundaries. Last week I discussed how important boundaries are and how to set them. Read here: How To Set Healthy Boundaries. When it comes to boundaries, people are confused about what…
Do whatever it takes. Do whatever you can for people…for the ones you love. This statement is so broken. It seems almost admirable, even romantic of sorts. It makes a good movie or hero’s motto. However, nothing about it is possible, realistic,…
There’ve been times in my life when the list of people I should forgive was longer than my to-do list. That’s pretty long if you know me. My to-do lists have lists! I don’t know one person who hasn’t struggled…
Let me start by saying, you won’t find me dressed in monk-garb meditating on a mountaintop in Tibet, but you will find me practicing mindfulness and meditation effectively and successfully in my life!
More About Me
