Can you really get results from simply sitting and breathing? People quit meditation because they’re not noticing the benefits and results of their meditation practice. Have you ever ate right, began exercising, and suddenly hit a plateau? Did you stop…
Boring. That’s how my meditation went today. Sometimes I think I only continue meditating to achieve those rare instances of divine celestial satisfaction reserved for other-worldly meditations where I enter another dimension or something 🙂 It happens! Meditation is truly a grab-bag. You…
Try. Try again…blah, blah, blah. A lot of people “try” meditation, which means they believe they ultimately failed at meditation or they had a preconceived notion of meditation that didn’t match their experience. In the great words of Yoda (my…
“Meditation is not an escape; it is a serene encounter with reality.” Thich Nhat Hanh I’ve always known I was capable of great stress (or was that “great things”?). Well in my case, it’s the former. Stress is a way…
Let me start by saying, you won’t find me dressed in monk-garb meditating on a mountaintop in Tibet, but you will find me practicing mindfulness and meditation effectively and successfully in my life!
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