The creak of the porch swing fades in the background only to give way to the birds chirping on high. The sweet scents of apple blossoms and lilacs float in the air. New grass sprouting through the earth brings promises of warmer days while a cool…
The goal is not perfection. The goal is to be perfectly YOU. The best way to live this is to accept what you can’t change and change what you can’t accept. In other words, there is room for being human and human error. You can retain a…
Need to get things done? Several unfinished tasks lying around the house or office? Maybe you had some goals, but they’re buried somewhere under a pile of tedious to-do’s. Want to make progress on larger tasks while easily finishing the…
Scrolling through my Instagram feed I spot several pics of wine glasses in hand (it’s Tuesday now, but you can see even more on a Friday evening); one with the sunset in the background, one adorning a delicious dinner any foodie…
Let me start by saying, you won’t find me dressed in monk-garb meditating on a mountaintop in Tibet, but you will find me practicing mindfulness and meditation effectively and successfully in my life!
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