Scrolling through my Instagram feed I spot several pics of wine glasses in hand (it’s Tuesday now, but you can see even more on a Friday evening); one with the sunset in the background, one adorning a delicious dinner any foodie…
“I think everyone can benefit from meditation,” one 5-star reviewer wrote. And I agree. I got up too early one morning… and decided to try Amazon’s Headspace app for meditation. I gave it a fair shot by paying the first month, and then…
Vegans enjoy numerous healthy benefits from the inside out. Fruits, nuts, seeds, and grains are much kinder to the planet than meat production. Chances are if you’ve chosen the vegan lifestyle, you are already aware of this. The transition can be…
Before you set out on a self improvement journey, it is crucial (not counterintuitive) to accept yourself as you are. It does not mean you can’t grow and improve upon yourself, but you will not celebrate those improvements and meaningful lessons…
Let me start by saying, you won’t find me dressed in monk-garb meditating on a mountaintop in Tibet, but you will find me practicing mindfulness and meditation effectively and successfully in my life!
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