Most of us will experience a bad mood daily, weekly, or every time we drive down the road, especially during traffic. There’s always going to be certain things that set us off. They quickly get the better of us before…
“2,500 years ago Lao Tzu, a famous Chinese philosopher, said that the biggest problem in the world was that individuals experienced themselves as powerless. Today this is still our biggest problem.” A friend of mine wrote an excellent article, “Enablement is…
This is a trick question. You can’t completely avoid negative feelings. In fact, trying to avoid them contributes to 99% of your misery. Not only are icky feelings natural, but they are inevitable. However, the way you are dealing with them currently could be making it…
I just learned a huge lesson today! I volunteered in my son’s kindergarten classroom for the first time. It was about 100 times harder than I imagined. This is also the first year they are doing “integration”, which means the special…
Let me start by saying, you won’t find me dressed in monk-garb meditating on a mountaintop in Tibet, but you will find me practicing mindfulness and meditation effectively and successfully in my life!
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