Do you need to forgive to heal and move on? [Included: Free Loving-kindness Guided Meditation] Short answer. No. It also depends on your relationship with forgiveness. Some people have a great association with it. Others merely relate to forgiveness in…
I got a message on my social media- someone was asking about how to make a major change. They wanted to be more assertive. And I loved the way they worded that! Rather than saying, ‘I want to set boundaries’,…
Can you change your life with strategies like affirmations, Law of Attraction, and manifesting? You can absolutely make each of these work for you! LAW OF ATTRACTION: The Law of Attraction is based on the idea that your thoughts and…
Burnout occurs when we’re not open to allowing, receiving, surrendering, and trusting. Instead, we force, drag, hustle, and push our way through life, fretting and forgetting that we can take the foot off the pedal and enjoy the scenery, because…
Let me start by saying, you won’t find me dressed in monk-garb meditating on a mountaintop in Tibet, but you will find me practicing mindfulness and meditation effectively and successfully in my life!
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