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  • HOME
  • ABOUT
    • In The Press
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Psychology

How to Use Your Negative Thinking For Positive Outcomes

The people on this planet today, including you, come from a long line of negative thinkers. No, I’m not talking about your negative Aunt Nellie or grumpy Uncle Gus. You’re here because your ancestors had great survival instincts and a significant…

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Mindfulness

Mindfulness for Over-Thinkers and Busy People

Over-thinkers and overly busy people are near and dear to my heart- it’s my default mode too! You’re my people 🙂 When I realized that this way of being was connected to my negative experiences in the past, I knew…

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Psychology

6 Subconscious Journaling Techniques

Until last year, I viewed journaling as a very adolescent, even juvenile thing to do. I know, right?! I’m kicking myself now! Journaling reminded me of the diary I kept when I was a teen; when I had loads of…

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Psychology

What Do You REALLY Want?

I was 25 when I learned how to NOT get what I want, and why that was one of the best lessons I’ve ever learned. …because as children we master the art of getting what we want, and when we…

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Let me start by saying, you won’t find me dressed in monk-garb meditating on a mountaintop in Tibet, but you will find me practicing mindfulness and meditation effectively and successfully in my life! More About Me

Disclaimer : Do not listen to our audio whilst working with machinery, whilst driving, or in any situation when your attention is required elsewhere. We accept no responsibility for use of our albums in such situations. The testimonials/endorsements included in this website abide by word of mouth marketing standards. We believe in honesty of relationship, opinion and identity.

Disclaimer : Do not listen to our audio whilst working with machinery, whilst driving, or in any situation when your attention is required elsewhere. We accept no responsibility for use of our albums in such situations. The testimonials/endorsements included in this website abide by word of mouth marketing standards. We believe in honesty of relationship, opinion and identity.

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