Can you really get results from simply sitting and breathing? People quit meditation because they’re not noticing the benefits and results of their meditation practice. Have you ever ate right, began exercising, and suddenly hit a plateau? Did you stop…
I’m seriously over 2020, but it begs the question, ‘How the heck do we prepare for 2021?’ Should I even make plans? Invest in more pj’s? Schedule more Zoom calls? Cancel Easter? Sure, I’d like to think the world suddenly…
I landed on a grassy hill with a big thud in a tumble of laughter. I was exhausted from dancing and playing with a friend. I looked down at my feet, noticing the clunky men’s shoes, a size or two…
The people on this planet today, including you, come from a long line of negative thinkers. No, I’m not talking about your negative Aunt Nellie or grumpy Uncle Gus. You’re here because your ancestors had great survival instincts and a significant…
Let me start by saying, you won’t find me dressed in monk-garb meditating on a mountaintop in Tibet, but you will find me practicing mindfulness and meditation effectively and successfully in my life!
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