The people on this planet today, including you, come from a long line of negative thinkers. No, I’m not talking about your negative Aunt Nellie or grumpy Uncle Gus. You’re here because your ancestors had great survival instincts and a significant…
Over-thinkers and overly busy people are near and dear to my heart- it’s my default mode too! You’re my people 🙂 When I realized that this way of being was connected to my negative experiences in the past, I knew…
Until last year, I viewed journaling as a very adolescent, even juvenile thing to do. I know, right?! I’m kicking myself now! Journaling reminded me of the diary I kept when I was a teen; when I had loads of…
I was 25 when I learned how to NOT get what I want, and why that was one of the best lessons I’ve ever learned. …because as children we master the art of getting what we want, and when we…
Let me start by saying, you won’t find me dressed in monk-garb meditating on a mountaintop in Tibet, but you will find me practicing mindfulness and meditation effectively and successfully in my life!
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