When you’re at a low point in life, you’re staring down at a crossroads between disaster or greatness. Choose wisely.
I had to get my act together because I was one foot into disaster already. Ironically, what drove me to help myself was the desire to help others…and how could I help others if I was bed-ridden and ill?
I first unearthed a lot of emotions I had stuffed down. I began to write from my personal experiences for various publications, which must’ve resonated with people as my audience grew and my inbox overflowed. But I was still healing so I was unable to help all the people who wrote into me with their own stories and questions. I tried. And I set myself up to burn out again- dutifully answering everyone’s questions until 2am.
Years later– my formal education was much easier than my life lessons 🙂 I realized I had to help myself first and foremost. I carved out space in my life just for my healing. This led to the creation of Inspired Meditations. The freedom I learned in helping myself gave me the idea to set up a place where others could heal/help themselves as well.….teach a man/woman to fish…
Everyone has the ability to help and/or heal themselves. I’m not a magic worker, and anyone or any program, that claims to be the “answer” is filling you full of b.s. Don’t follow them. Follow your intuition.
I talk a lot about intuition– developing that beautiful inner voice so that your realizations and results are tailor-made for you specifically. No more chasing a version of who you should be or buying in to the toxic idea of success driven by our sick standards- yes, more people are sicker than ever. I wonder why 😉
Where do guided meditations fit into all this? It’s where my healing began. I learned how meditation transforms lives from health and wellbeing to productivity and purpose. So many doors have opened for me and so many solutions have presdneted themselves to me since beginning a meditation practice. Currently I’m learning toward an Energy Healing certification!
A meditation practice in general helps you clear the noise and distraction that keeps you from hearing your intuitive, higher self; the voice that knows your purpose, helps you heal, intuitively knows what foods and even friends are best for you! But the standard version of meditation can be a little slow-going. If you’re looking for results or need to catch a break sooner than later, guided meditations, affirmation work, and hypnosis (all offered on this site) are deep, powerful, and speedy tools!
Before I began a traditional meditation practice, I only used guided meditations (and hypnosis). I noticed changes pretty quick and that gave me more confidence, direction, and personal power to forge on! Sometimes you just need a glimmer of hope.
I’m so passionate about helping others help themselves! Sustainable self-help! Whether your journey begins here or you’re lost and miraculously found yourself here, rest assured you are well on your way to awakening your best self.