All is Calm: Improve Your Sleep
NEWS: Lots of Free stuff + a new guided meditation + 50% off hypnosis sessions in January] I used to be super impatient until I made up my mind one day, this was no way to live! I realized that…
Holiday Healing + Guided Meditation
I wanted to share a recent WIN for me! ‘Tis the season to be around more people and family than usual perhaps for most of us. I like to see that as an opportunity for growth. It was Ram Dass…
Let me start by saying, you won’t find me dressed in monk-garb meditating on a mountaintop in Tibet, but you will find me practicing mindfulness and meditation effectively and successfully in my life!
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