Heal From Hidden Trauma (Guided Meditation)
From the time we’re small, we’re asked, What do you want to be when you grow up? What do you want to do someday? These kinds of questions expand our world. And also create our Psychological Timeline beginning in childhood….
Let me start by saying, you won’t find me dressed in monk-garb meditating on a mountaintop in Tibet, but you will find me practicing mindfulness and meditation effectively and successfully in my life!