Mindfulness for Over-Thinkers and Busy People
Over-thinkers and overly busy people are near and dear to my heart- it’s my default mode too! You’re my people 🙂 When I realized that this way of being was connected to my negative experiences in the past, I knew…
Let me start by saying, you won’t find me dressed in monk-garb meditating on a mountaintop in Tibet, but you will find me practicing mindfulness and meditation effectively and successfully in my life!