Everything is going to be OK. I think this is something that everyone needs to hear right now. On a conscious, logical level, it sounds like utter bullshit! Have you seen the world? We may look at the pandemic, our…
The most important thing in a crisis is distinguishing between what is in your control and what is not. Initially we become hyper-aware of what we can’t control, and many others during this virus, have focused on what we can’t…
It was 2009 and the h1n1 flu was among us, but I didn’t pay attention to it until I had relentlessly achy and swollen joints and so much pain at night, I couldn’t sleep. After a few blood tests, I…
Let me start by saying, you won’t find me dressed in monk-garb meditating on a mountaintop in Tibet, but you will find me practicing mindfulness and meditation effectively and successfully in my life!
More About Me