The Best Way To End a Year and Begin a New Year! (Plus a Free Guided
2019 was a rough year for me. The first thing I did was step in dog poop- I can’t make this up. From there it was grief, gratitude, and growth. Not necessarily in that order. I’m not sure how the year…
Let me start by saying, you won’t find me dressed in monk-garb meditating on a mountaintop in Tibet, but you will find me practicing mindfulness and meditation effectively and successfully in my life!